Recipe
Chicken and Asparagus Royale
Ingredients
- 2 boneless skinless chicken breasts
- 2 tbsp (30 mL) cornstarch
- 1 bunch asparagus (about 1 lb/500 g)
- 3 cups (750 mL) oyster mushrooms
- 2 eggs
- 2 cups (500 mL) chicken stock
- Salt, white pepper, sesame oil
Preparation
Thinly slice chicken into strips; toss with cornstarch and ¼ tsp (1 mL) each salt and pepper. Set aside.
Snap off woody ends of asparagus; peel thick stalks. Cut into 2-inch (5 cm) pieces. Trim woody ends of mushroom stems; if mushrooms are large, tear in half lengthwise.
Beat eggs with ¼ cup (60 mL) of the stock, ¼ tsp (1 mL) pepper and 1 tsp (5 mL) oil. Set aside.
In skillet over high heat, bring remaining stock to boil. Add asparagus; cover and boil for 2 minutes. Add chicken; cook, stirring, until no longer pink outside, about 2 minutes. Reduce heat to medium and add oyster mushrooms; simmer, covered, until mushrooms are softened and chicken is no longer pink inside, 2 to 3 minutes. Using slotted spoon, transfer chicken and vegetables to serving bowl.
Reduce heat to low. Pour in egg mixture in thin stream, stirring constantly; cook until egg sets (sauce will almost look curdled), about 30 seconds. Pour into bowl with chicken mixture.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 178 |
| Protein | 24 g |
| Fat (total) | 5 g |
| Sat. Fat | 1 g |
| Carbohydrate | 10 g |
| Fibre | 2 g |
| Cholesterol | 132 mg |
| Sodium | 476 mg |
| Calcium | 3 % RDI |
| Iron | 14 % RDI |
| Vitamin A | 9 % RDI |
| Vitamin C | 15 % RDI |
| Folate | 65 % RDI |
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Rob wrote:
2009-09-22 10:51 AM