Food > Recipe Directory > Courses/Meal Type > Soup > Chinese Meatball Soup
Chinese Meatball Soup Recipe
Chinese Meatball Soup
For a complete meal, pour the soup into large bowls holding cooked noodles: wheat, rice or buckwheat noodles, spaghetti, short pasta - whatever you like. To dunk the meatballs, divide Ginger Dipping Sauce into small sauce plates.
Ingredients
- 1 egg
- 2 tbsp (30 mL) soy sauce
- 2 tbsp (30 mL) cornstarch
- 1 tbsp (15 mL) grated gingerroot
- 1 lb (500 g) ground pork
- 1/2 cup (125 mL) minced green onion
- 4 cups (1 L) chopped Napa cabbage
- Half bunch watercress (3 to 4 oz/90 to 125 g)
- Sesame oil, white pepper and salt
- Ginger Dipping Sauce:
- 1 piece 2-inch (5 cm) gingerroot
- 1/4 cup (60 mL) rice vinegar
- Salt
Preparation
Ginger Dipping Sauce: Peel ginger; cut lengthwise into paper-thin slices. Stack and cut into fine julienne. Mix with rice vinegar and pinch salt.
In large bowl, whisk together egg, soy sauce, cornstarch, ginger, 2 tsp (10 mL) sesame oil and ½ tsp (2 mL) pepper; using wooden spoon, mix in pork and onions. Beat mixture (in one direction only) until combined and sticky, about 3 minutes.
In large saucepan, bring 6 cups (1.5 L) water and 1-¼ tsp (6 mL) salt to boil; place over medium-high heat. With wet hands, form heaping tablespoonfuls (15 mL) of pork mixture into meatballs; drop into saucepan. Return to boil; reduce heat and simmer, covered, for 5 minutes. Add cabbage on top of meatballs; increase heat and return to boil. Reduce heat and simmer, covered, until cabbage is tender, about 8 minutes. Meanwhile, remove long stems of watercress and discard; chop coarsely and divide among bowls. Ladle in soup. Serve with Ginger Dipping Sauce for meatballs.
In large bowl, whisk together egg, soy sauce, cornstarch, ginger, 2 tsp (10 mL) sesame oil and ½ tsp (2 mL) pepper; using wooden spoon, mix in pork and onions. Beat mixture (in one direction only) until combined and sticky, about 3 minutes.
In large saucepan, bring 6 cups (1.5 L) water and 1-¼ tsp (6 mL) salt to boil; place over medium-high heat. With wet hands, form heaping tablespoonfuls (15 mL) of pork mixture into meatballs; drop into saucepan. Return to boil; reduce heat and simmer, covered, for 5 minutes. Add cabbage on top of meatballs; increase heat and return to boil. Reduce heat and simmer, covered, until cabbage is tender, about 8 minutes. Meanwhile, remove long stems of watercress and discard; chop coarsely and divide among bowls. Ladle in soup. Serve with Ginger Dipping Sauce for meatballs.
- Serving(s)
- 4 to 6 servings
| Per each of 6 servings: about | |
|---|---|
| Calories | 217 |
| Protein | 17 g |
| Fat (total) | 14 g |
| Sat. Fat | 5 g |
| Carbohydrate | 6 g |
| Fibre | 1 g |
| Cholesterol | 75 mg |
| Sodium | 888 mg |
| Calcium | 7 % RDI |
| Iron | 9 % RDI |
| Vitamin A | 14 % RDI |
| Vitamin C | 35 % RDI |
| Folate | 24 % RDI |
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Source
Homemakers Magazine: November 2004
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