Food > Recipe Directory > Courses/Meal Type > Soup > Chinese Meatball Soup

Chinese Meatball Soup Recipe

Chinese Meatball Soup

Homemakers Best Tested
By
The Homemakers Test Kitchen
For a complete meal, pour the soup into large bowls holding cooked noodles: wheat, rice or buckwheat noodles, spaghetti, short pasta - whatever you like. To dunk the meatballs, divide Ginger Dipping Sauce into small sauce plates.

Ingredients

1 egg
2 tbsp  (30 mL)  soy sauce
2 tbsp  (30 mL)  cornstarch
1 tbsp  (15 mL)  grated gingerroot
1 lb  (500 g)  ground pork
1/2 cup  (125 mL)  minced green onion
4 cups  (1 L)  chopped  Napa cabbage
Half bunch watercress (3 to 4 oz/90 to 125 g)
Sesame oil, white pepper and salt
Ginger Dipping Sauce:
1 piece 2-inch (5 cm) gingerroot
1/4 cup  (60 mL)  rice vinegar
Salt

Preparation

Ginger Dipping Sauce: Peel ginger; cut lengthwise into paper-thin slices. Stack and cut into fine julienne. Mix with rice vinegar and pinch salt.

In large bowl, whisk together egg, soy sauce, cornstarch, ginger, 2 tsp (10 mL) sesame oil and ½ tsp (2 mL) pepper; using wooden spoon, mix in pork and onions. Beat mixture (in one direction only) until combined and sticky, about 3 minutes.

In large saucepan, bring 6 cups (1.5 L) water and 1-¼ tsp (6 mL) salt to boil; place over medium-high heat. With wet hands, form heaping tablespoonfuls (15 mL) of pork mixture into meatballs; drop into saucepan. Return to boil; reduce heat and simmer, covered, for 5 minutes. Add cabbage on top of meatballs; increase heat and return to boil. Reduce heat and simmer, covered, until cabbage is tender, about 8 minutes. Meanwhile, remove long stems of watercress and discard; chop coarsely and divide among bowls. Ladle in soup. Serve with Ginger Dipping Sauce for meatballs.
Serving(s)
4 to 6 servings
Nutritional Information
Per each of 6 servings: about
Calories 217
Protein 17 g
Fat (total) 14 g
Sat. Fat 5 g
Carbohydrate 6 g
Fibre 1 g
Cholesterol 75 mg
Sodium 888 mg
Calcium 7 % RDI
Iron 9 % RDI
Vitamin A 14 % RDI
Vitamin C 35 % RDI
Folate 24 % RDI

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Source

Homemakers Magazine: November 2004

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