Food > Recipe Directory > Courses/Meal Type > Salad > Arugula and Artichoke Cups with Roasted Red Pepper Dressing

Arugula and Artichoke Cups with Roasted Red Pepper Dressing Recipe

Arugula and Artichoke Cups with Roasted Red Pepper Dressing

Homemakers Best Tested
By
Dana McCauley
Photography by
Yvonne Duivenvoorden
This sensational salad looks impressive and is very easy to put together.

Ingredients

1/2 cup  (125 mL)  chopped roasted red pepper
1/4 cup  (50 mL)  lightly packed fresh basil leaves
2 tbsp  (30 mL)  balsamic vinegar
1/4 tsp  (1 mL)  paprika
1/2 tsp  (2 mL)  each salt and pepper
1 clove garlic
1/3 cup  (75 mL)  extra-virgin olive oil
12 Boston lettuce leaves
4 cups  (1 L)  lightly packed arugula or watercress
4 cups  (1 L)  frisée or other lettuce
1 cup  (250 mL)  quartered, cooked artichoke hearts

Preparation

Combine roasted red peppers, basil, vinegar, paprika, salt, pepper and garlic in a blender. Purée until smooth. Drizzle in olive oil with motor running until dressing is smooth and thick. Reserve. Nestle two Boston lettuce leaves inside one another to make a cup. Repeat to make 6 cups. Fill each cup with a bed of frisée and a few artichoke pieces. Arrange arugula in each cup so that it stands up. Place lettuce cups on serving plates. Drizzle dressing over and around each salad.

Make-Ahead: If you prefer, you can arrange the salad ingredients up to three hours ahead of time. Simply nestle each lettuce cup in a deep pan, covered loosely with a clean, damp cloth. To serve, transfer the salads to serving plates and dress them before taking them to the table.

Tip: For easier, even drizzling, transfer dressing to a squeeze bottle with a wide tip. 

Serving(s)
6
Nutritional Information
Per each of 6 servings: about
Calories 133
Fat (total) 12 g
Carbohydrate 7 g
Protein 3 g
Fibre 3 g
Sodium 269 mg
Vitamin A Excellent source
Vitamin C Excellent source
Folate Good source

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