Food > Recipe Directory > Courses/Meal Type > Salad > Arugula and Artichoke Cups with Roasted Red Pepper Dressing
Arugula and Artichoke Cups with Roasted Red Pepper Dressing Recipe
Arugula and Artichoke Cups with Roasted Red Pepper Dressing
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Ingredients
- 1/2 cup (125 mL) chopped roasted red pepper
- 1/4 cup (50 mL) lightly packed fresh basil leaves
- 2 tbsp (30 mL) balsamic vinegar
- 1/4 tsp (1 mL) paprika
- 1/2 tsp (2 mL) each salt and pepper
- 1 clove garlic
- 1/3 cup (75 mL) extra-virgin olive oil
- 12 Boston lettuce leaves
- 4 cups (1 L) lightly packed arugula or watercress
- 4 cups (1 L) frisée or other lettuce
- 1 cup (250 mL) quartered, cooked artichoke hearts
Preparation
Combine roasted red peppers, basil, vinegar, paprika, salt, pepper and garlic in a blender. Purée until smooth. Drizzle in olive oil with motor running until dressing is smooth and thick. Reserve. Nestle two Boston lettuce leaves inside one another to make a cup. Repeat to make 6 cups. Fill each cup with a bed of frisée and a few artichoke pieces. Arrange arugula in each cup so that it stands up. Place lettuce cups on serving plates. Drizzle dressing over and around each salad.
Make-Ahead: If you prefer, you can arrange the salad ingredients up to three hours ahead of time. Simply nestle each lettuce cup in a deep pan, covered loosely with a clean, damp cloth. To serve, transfer the salads to serving plates and dress them before taking them to the table.
Tip: For easier, even drizzling, transfer dressing to a squeeze bottle with a wide tip.
- Serving(s)
- 6
| Per each of 6 servings: about | |
|---|---|
| Calories | 133 |
| Fat (total) | 12 g |
| Carbohydrate | 7 g |
| Protein | 3 g |
| Fibre | 3 g |
| Sodium | 269 mg |
| Vitamin A | Excellent source |
| Vitamin C | Excellent source |
| Folate | Good source |
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