Food > Recipe Directory > Courses/Meal Type > Main Course > Cold Poached Salmon with Ginger Mayonnaise
Cold Poached Salmon with Ginger Mayonnaise Recipe
Cold Poached Salmon with Ginger Mayonnaise
Cold poached fish, especially salmon, is a classic summer dish. For a refreshing light meal, serve with cucumber salad or cooled, blanched summer vegetables and a fresh baguette from the bakery.
Ingredients
- 1 piece (2 inches/5 cm) gingerroot
- 4 green onions
- 2 tbsp (30 mL) rice vinegar
- 4 salmon fillets (each 4 to 5 oz/125 to 150 g)
- 1/3 cup (75 mL) mayonnaise, light or regular
- 2 tsp (10 mL) sesame oil
- Salt and white pepper or pepper
Preparation
Thinly slice half of the ginger; finely grate enough of the remaining ginger to make 2 tsp (10 mL). Cut white parts of onions into 1-inch (2.5 cm) lengths; finely slice green parts and place in small bowl of ice water. Set aside.
In saucepan just large enough to hold salmon in one layer, pour in enough water to come 2 inches (5 cm) up side of pan; add sliced ginger, white parts of onions, 4 tsp (20 mL) of the vinegar and 1 tsp (5 mL) salt. Bring to boil; reduce heat and simmer for 5 minutes. Add salmon; cover and cook at bare simmer just until fish flakes easily when tested, 4 to 6 minutes. Remove fish with slotted spoon; let cool. (Make-ahead: Cover and refrigerate for up to 1 day.)
Drain green parts of onions. Mix mayonnaise with grated ginger, onions, remaining vinegar, sesame oil and ¼ tsp (1 mL) pepper. Serve with salmon.
In saucepan just large enough to hold salmon in one layer, pour in enough water to come 2 inches (5 cm) up side of pan; add sliced ginger, white parts of onions, 4 tsp (20 mL) of the vinegar and 1 tsp (5 mL) salt. Bring to boil; reduce heat and simmer for 5 minutes. Add salmon; cover and cook at bare simmer just until fish flakes easily when tested, 4 to 6 minutes. Remove fish with slotted spoon; let cool. (Make-ahead: Cover and refrigerate for up to 1 day.)
Drain green parts of onions. Mix mayonnaise with grated ginger, onions, remaining vinegar, sesame oil and ¼ tsp (1 mL) pepper. Serve with salmon.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 267 |
| Protein | 20 g |
| Fat (total) | 19 g |
| Sat. Fat | 3 g |
| Carbohydrate | 3 g |
| Cholesterol | 62 mg |
| Sodium | 495 mg |
| Calcium | 2 % RDI |
| Iron | 4 % RDI |
| Vitamin A | 2 % RDI |
| Vitamin C | 7 % RDI |
| Folate | 15 % RDI |
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Source
Homemakers Magazine: Summer 2004
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