Food > Recipe Directory > Courses/Meal Type > Main Course > Masala Salmon
Masala Salmon Recipe
Masala Salmon
Ingredients
- 1/4 cup (60 mL) peanut oil or vegetable oil
- 1-1/2 cups (375 mL) sliced onions
- 1/4 cup (60 mL) yogurt
- 1/4 cup (60 mL) minced fresh coriander
- 1 tbsp (15 mL) lemon juice
- 2 green hot peppers, minced
- 2 cloves garlic, minced
- 2 tsp (10 mL) grated gingerroot
- 2 tsp (10 mL) curry powder or curry paste
- 1 tsp (5 mL) salt
- 4 salmon steaks or skinned pieces of fillet (each about 6 oz/175 g)
- Coriander sprigs
Preparation
In skillet, heat oil over medium-high heat; sauté onions, turning down heat if blackening, until browned and slightly crispy, about 10 minutes.
Reserving oil, drain through sieve over heatproof bowl; let cool.
In food processor, whirl together onions, yogurt, fresh coriander, lemon juice, peppers, garlic, ginger, curry powder, salt and 1 tbsp/15 mL of the reserved oil until paste.
Scrape into large bowl; add salmon and turn to coat. Let stand at room temperature for 15 minutes.
On greased rack, broil salmon 6 inches/15 cm under element or grill over medium-high heat, turning once halfway through and topping with any leftover paste, until fish flakes easily, 8 to 10 minutes. Sprinkle coriander over top.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 398 |
| Protein | 28 g |
| Fat (total) | 29 g |
| Sat. Fat | 6 g |
| Carbohydrate | 7 g |
| Fibre | 1 g |
| Cholesterol | 75 mg |
| Sodium | 658 mg |
| Calcium | 5 % RDI |
| Iron | 6 % RDI |
| Vitamin A | 3 % RDI |
| Vitamin C | 17 % RDI |
| Folate | 24 % RDI |
Also in this menu:
Source
Homemakers Magazine: November 2007
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