Recipe
Pan-Fried Salmon with Sweet-and-Sour Sauce
Ingredients
- 1/4 cup (60 mL) cornstarch
- 1/4 cup (60 mL) all-purpose flour
- 3/4 tsp (4 mL) white pepper
- 1/4 tsp (1 mL) salt
- 1 egg white
- 4 pieces salmon fillet or steaks (each about 6 oz/175 g)
- 1 cup (250 mL) (approx) peanut oil or vegetable oil
- 1/4 cup (60 mL) chicken stock or vegetable stock
- 3 tbsp (45 mL) rice vinegar
- 1 tbsp (15 mL) soy sauce
- 4 tsp (20 mL) granulated sugar
- 2 cloves garlic, minced
- 2 tsp (10 mL) grated gingerroot
- 1 red hot pepper, thinly sliced
- 2 tbsp (30 mL) Chinese rice wine, sake or dry sherry
- 4 green green onions, thinly sliced
- coriander sprigs (optional)
Preparation
Set aside 3/4 tsp/4 mL of the cornstarch. In large bowl, whisk together remaining cornstarch, flour, pepper and salt.
In separate bowl, whisk egg white with 2 tbsp/30 mL water.
Coat fish with cornstarch mixture, then dip in egg-white mixture, letting excess drip off. Coat again with cornstarch mixture.
Into large skillet over medium-high heat, pour oil to 1/2-inch/1 cm depth; heat oil until thermometer registers 350F/180C or small bubbles immediately form around edge of dry wooden spoon dipped into oil. Add salmon; fry, turning once halfway through, until golden, crispy and just translucent at centre of thickest part, 6 to 8 minutes.
With slotted spatula, transfer to paper towel and drain well; transfer to warmed platter and keep warm.
Mix reserved cornstarch with stock until paste. Stir in vinegar, soy sauce and sugar until sugar is dissolved; set aside.
From skillet, pour off all but 2 tbsp/30 mL of the oil; over high heat, stir-fry garlic, ginger and hot pepper until fragrant, about 30 seconds. Add wine, then onions; fry until onions begin to wilt, 10 to 20 seconds. Add stock mixture and bring to boil; boil for 30 seconds and pour over salmon. Garnish with coriander, if desired.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 498 |
| Protein | 32 g |
| Fat (total) | 30 g |
| Sat. Fat | 6 g |
| Carbohydrate | 22 g |
| Fibre | 1 g |
| Cholesterol | 84 mg |
| Sodium | 525 mg |
| Calcium | 4 % RDI |
| Iron | 9 % RDI |
| Vitamin A | 6 % RDI |
| Vitamin C | 22 % RDI |
| Folate | 31 % RDI |
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Source
Homemakers Magazine: November 2007
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