Recipe

Pan-Fried Salmon with Sweet-and-Sour Sauce

Homemakers Best Tested
By
The Homemakers Test Kitchen
A basic Chinese-style preparation livens up this salmon.

Ingredients

1/4 cup  (60 mL)  cornstarch
1/4 cup  (60 mL)  all-purpose flour
3/4 tsp  (4 mL)  white pepper
1/4 tsp  (1 mL)  salt
1 egg white
4 pieces salmon fillet or steaks (each about 6 oz/175 g)
1 cup  (250 mL)  (approx)  peanut oil or vegetable oil
1/4 cup  (60 mL)  chicken stock or vegetable stock
3 tbsp  (45 mL)  rice vinegar
1 tbsp  (15 mL)  soy sauce
4 tsp  (20 mL)  granulated sugar
2 cloves garlic, minced
2 tsp  (10 mL)  grated gingerroot
1 red hot pepper, thinly sliced
2 tbsp  (30 mL)  Chinese rice wine, sake or dry sherry
4 green green onions, thinly sliced
coriander sprigs (optional)

Preparation

Set aside 3/4 tsp/4 mL of the cornstarch. In large bowl, whisk together remaining cornstarch, flour, pepper and salt.

In separate bowl, whisk egg white with 2 tbsp/30 mL water.

Coat fish with cornstarch mixture, then dip in egg-white mixture, letting excess drip off. Coat again with cornstarch mixture.

Into large skillet over medium-high heat, pour oil to 1/2-inch/1 cm depth; heat oil until thermometer registers 350F/180C or small bubbles immediately form around edge of dry wooden spoon dipped into oil. Add salmon; fry, turning once halfway through, until golden, crispy and just translucent at centre of thickest part, 6 to 8 minutes.

With slotted spatula, transfer to paper towel and drain well; transfer to warmed platter and keep warm.

Mix reserved cornstarch with stock until paste. Stir in vinegar, soy sauce and sugar until sugar is dissolved; set aside.

From skillet, pour off all but 2 tbsp/30 mL of the oil; over high heat, stir-fry garlic, ginger and hot pepper until fragrant, about 30 seconds. Add wine, then onions; fry until onions begin to wilt, 10 to 20 seconds. Add stock mixture and bring to boil; boil for 30 seconds and pour over salmon. Garnish with coriander, if desired.

Makes 4 servings.

Serving(s)
4
Nutritional Information
Per serving: about
Calories 498
Protein 32 g
Fat (total) 30 g
Sat. Fat 6 g
Carbohydrate 22 g
Fibre 1 g
Cholesterol 84 mg
Sodium 525 mg
Calcium 4 % RDI
Iron 9 % RDI
Vitamin A 6 % RDI
Vitamin C 22 % RDI
Folate 31 % RDI

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Source

Homemakers Magazine: November 2007

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