Fibre recipes 5-10
5. Broiled Lamb Chops on Bean Stew (9 g fibre)
Since red meat is one of the best sources of iron, lamb is a delicious way to increase your intake. Here, both lamb and beans combine to give a healthy hit of iron in a quick, simplified version of a bistro classic that usually involves hours of braising. Add a green salad and whole wheat rolls for a complete supper.
6. Toasted Quinoa with Okra, Tomato and Shrimp (9 g fibre)
Toasting quinoa in a dry skillet (before cooking) lends another level of flavour to this grain and gives it a lovely hue.
Since red meat is one of the best sources of iron, lamb is a delicious way to increase your intake. Here, both lamb and beans combine to give a healthy hit of iron in a quick, simplified version of a bistro classic that usually involves hours of braising. Add a green salad and whole wheat rolls for a complete supper.
6. Toasted Quinoa with Okra, Tomato and Shrimp (9 g fibre)
Toasting quinoa in a dry skillet (before cooking) lends another level of flavour to this grain and gives it a lovely hue.
7. Tex-Mex Corn Squares (9 g fibre)
Black beans, corn, salsa and cheese top a cornmeal crust. Chipotles add a hint of heat and smokiness. If chipotles are difficult to find, add a few dashes of hot sauce instead.
8. Lentils with Oyster Mushrooms and Spinach (8 g fibre)
At Les Remparts, where classical French cuisine is interpreted with a Quebec twist, lentils complement grilled tuna. Our recipe features oyster mushrooms, a romantic touch for Valentine's Day.
9. Bean Queen Burger (8 g fibre)
Bean burgers are packed with high-quality protein and make a great entree for vegetarians and meat eaters alike.
10. Heart Vegetarian Shepherd's Pie (7 g fibre)
Serve this dish with a leafy green salad.
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Black beans, corn, salsa and cheese top a cornmeal crust. Chipotles add a hint of heat and smokiness. If chipotles are difficult to find, add a few dashes of hot sauce instead.
8. Lentils with Oyster Mushrooms and Spinach (8 g fibre)
At Les Remparts, where classical French cuisine is interpreted with a Quebec twist, lentils complement grilled tuna. Our recipe features oyster mushrooms, a romantic touch for Valentine's Day.
9. Bean Queen Burger (8 g fibre)
Bean burgers are packed with high-quality protein and make a great entree for vegetarians and meat eaters alike.
10. Heart Vegetarian Shepherd's Pie (7 g fibre)
Serve this dish with a leafy green salad.
Page 2 of 2
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