10 simple salmon recipes

10 simple salmon recipes

Grilled, poached or smoked, get fresh ways to savour a fine fish dish.
Updated:
2009-10-18 19:49
Published:
2006-08-03 00:00
By 
Colleen Tully

Recipes 1 - 5

No longer just for Fridays, fish can take centre stage on North American tables every day of the week. And it's no wonder: low in saturated fat and high in protein, fish is a health-conscious diner's delight.

As any good grizzly knows, salmon is rich, flavourful and satisfying. Its distinctive taste and meaty texture makes it a mouth-pleasing, tummy-filling treat. The meal possibilities are endless: fillets, steaks, smoked, whole, canned. And you don't have to swim too far upstream for good recipes -- we've compiled our top 10 salmon dishes right here.

So treat yourself and your family to a scrumptious salmon meal any night of the week. 

1. Cold Poached Salmon with Ginger Mayonnaise
Cold poached fish, especially salmon, is a classic summer dish. For a refreshing light meal, serve with cucumber salad or cooled, blanched summer vegetables and a fresh baguette from the bakery.

2. Grilled Salmon with Dill and Mustard Seeds
Dill is a favourite seasoning for salmon; here, it's complemented by spicy mustard seeds and cumin. Mayonnaise helps the spices adhere to the salmon, adds moistness and prevents the fish from sticking to the grate.

3. Olive Oil-Poached Salmon with Mint Salsa
Poaching salmon in olive oil makes it fragrant and moist -- and the fish absorbs very little of the oil. Garnish the salmon with fresh mint leaves, if you like. Serve with saffron rice, and peas with pearl onions on the side.

4. Salmon Ribbon Satays
Very pretty and so easy to make! You can prepare these satays up to 8 hours ahead and then quickly cook them as the party progresses.

5. Salmon with Crab Sauce
Salmon is good for both the brain and the heart, the chief centres of love and attraction. And when you smother this fish in a rich sauce of crab, it's fit for the most cherished and honoured lover in your life. Serve with a steamed or sautéed green vegetable.

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