Easy egg suppers

With shorter, colder days, the pressure's on to get a hot supper on the table double-quick. Fortunately, most people usually have eggs on hand, and they can be used to create a delicious dinner in under 30 minutes.

Innovations such as Omega Pro pourable eggs make dinner preparation easier and healthier. This product not only contains 80 per cent less cholesterol and 50 per cent less fat than regular shell eggs, but as an added bonus, contains omega-3 polyunsaturated fatty acids and the antioxidant vitamin E –- making eggs an even more nutritious choice.Omega-3 polyunsaturated fatty acids lower serum triglycerides, a key indicator of heart disease, and are also important for brain and eye development in fetuses and young children. Use these or any other pourable egg product interchangeably for shell eggs in the easy Strata recipe –- liquid eggs won't work in the mushroom recipe.

Egg-Topped Portobello Bakes
The meaty texture of portobello mushrooms makes this a great dinner for occasional and transitional vegetarians. Serve with crusty bread and a salad for a complete dinner.

Strata-Various 1-2-3
Three-step stratas can be thrown together in minutes using leftovers from the refrigerator and then cooked while you set the table and sort through the mail. Feel free to mix and match ingredients, according to what you have on hand.