6 healthy steamer recipes

Recipes

• Spinach-Stuffed Sole

  These healthy bundles of fish and vegetables are low in calories but high in flavour.

• Chicken Packets

  Concentrated flavourings, such as sun-dried tomatoes, punch up the taste of steamed dishes.

• Pork and Snow Peas

  Steamed over vegetables, the pork tenderloin is simply succulent, and this main dish is packed with B vitamins.

• Salmon with Black Beans

  Chinese fermented black beans add a wonderful, piquant hit of saltiness; buy them at Chinese grocers. If unavailable, use...

• Asparagus Flan with Tofu

  This light egg flan made with soft, silken tofu is inspired by similar Japanese dishes. If your stock is already salted,...

• Shrimp-Stuffed Vegetables

  Serve these steamed morsels as a main dish or as guilt-free appetizers. The ground pork adds flavour and, unfortunately, a...