Food > Recipe Directory > Courses/Meal Type > Sides > Corn in Roasted Pepper Sauce
Corn in Roasted Pepper Sauce Recipe
Corn in Roasted Pepper Sauce
Ingredients
- 2 red bell peppers or 3 shepherd peppers
- 2 tomatoes
- 1/4 cup (60 mL) extra-virgin olive oil
- 2 cloves garlic, minced
- 3/4 tsp (4 mL) salt
- 1 sprig rosemary (about 3 inches/8 cm long)
- 4 cups (1 L) fresh corn kernels
- 1/4 tsp (1 mL) smoked paprika (optional)
Preparation
Char whole red peppers, on grill or under broiler, until skin is blackened; place in bowl, cover and let cool. Leaving stem intact, peel; slit side and scoop out seeds. Let cool.
Meanwhile, char whole tomatoes, on grill or under broiler, until skin is blackened; let cool. Peel and chop red peppers; peel, seed and chop tomatoes.
In skillet, heat oil over medium-low heat; fry garlic and salt until fragrant, about 30 seconds. Add peppers and tomatoes; cover and simmer, stirring often, until mixture is saucy and peppers are very soft, 12 to 15 minutes.
Add rosemary, corn and 3/4 cup/175 mL water; bring to boil. Cover and simmer over medium heat until corn is tender, 5 to 8 minutes. Remove rosemary; stir in paprika (if using).
Makes 6 to 8 servings.
- Serving(s)
- 6 to 8
| Per each of 8 servings: about | |
|---|---|
| Calories | 145 |
| Protein | 3 g |
| Fat (total) | 8 g |
| Sat. Fat | 1 g |
| Carbohydrate | 20 g |
| Fibre | 3 g |
| Cholesterol | 0 mg |
| Sodium | 229 mg |
| Calcium | 1 % RDI |
| Iron | 5 % RDI |
| Vitamin A | 14 % RDI |
| Vitamin C | 93 % RDI |
| Folate | 17 % RDI |
Also in this menu:
Source
Homemakers Magazine: September 2007
Comments
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489