Food > Recipe Directory > Courses/Meal Type > Breakfast > Crab Cakes Benedict with Lemon Basil Hollandaise Sauce
Crab Cakes Benedict with Lemon Basil Hollandaise Sauce Recipe
Crab Cakes Benedict with Lemon Basil Hollandaise Sauce
Ingredients
- Crab Cakes:
- 1 lb (500 g) fresh, frozen or canned crabmeat
- 1-1/2 cups (375 mL) fresh bread crumbs (from good-quality white bread)
- 1 egg
- 1/4 cup (50 mL) minced red pepper
- 2 tbsp (30 mL) light mayonnaise
- 1 tbsp (15 mL) Dijon mustard
- Salt and freshly ground pepper
- 1 tbsp (15 mL) milk, approx.
- Flour for dredging
- 8 eggs, poached
- Lemon Basil Hollandaise Sauce:
- 1/4 cup (50 mL) water
- 1 to 2 tbsp (15 to 30 mL) freshly squeezed lemon juice
- 3/4 cups (175 mL) fresh bread crumbs
- 1/4 cup (50 mL) butter, melted
- Salt to taste
- 2 to 3 fresh basil leaves
Preparation
Crab Cakes: Drain crabmeat in a sieve and pick through to remove any cartilage. In a large bowl, gently mix together the crab, bread crumbs, egg, red pepper, mayonnaise, mustard, and salt and pepper to taste. Form into 8 patties, adding the milk if needed to help the mixture hold together.
Place a small amount of flour in a shallow dish and season with salt and pepper. Dredge patties in flour. Spray a large non-stick skillet with vegetable spray and heat over medium heat. Cook patties until golden, about 5 minutes per side.
Lemon Basil Hollandaise Sauce: Pour water and lemon juice over the bread crumbs; let stand for about 5 minutes until crumbs absorb all the liquid and become mushy.
In a blender or food processor, mix the soaked bread crumbs until it turns into a paste. With the motor running, drizzle in warm melted butter as thin a stream as possible and process until mixture thickens slightly. Taste and add salt if necessary. Add basil leaves and pulse a few times until the basil is chopped and incorporated.
Serve poached eggs on top of the crab cakes, lightly drizzled with hollandaise sauce.
Makes 8 servings.
Tip: In this lightened version of hollandaise, soaked bread is used as an emulsifier in place of the traditional egg yolks and large quantity of butter, for a savings of more than 50 grams of fat (mostly saturated) and 450 calories!
- Serving(s)
- 8
| Per Serving: about | |
|---|---|
| Calories | 240 |
| Protein | 18 g |
| Fat (total) | 14 g |
| Carbohydrate | 10 g |
| Fibre | 1 g |
| Sodium | 1165 mg |
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