Recipe
Chicken Cober
Ingredients
- 4 chickens breasts
- 1 tub (200 g) ricotta cheese
- 1/4 cup (60 mL) grated Parmesan cheese
- 1/4 cup (60 mL) finely shredded mozzarella cheese
- 4 thin slices Black Forest ham, finely chopped
- 3 small white mushrooms, finely chopped
- 1/2 cup (125 mL) all-purpose flour
- 1/2 cup (125 mL) toasted fine bread crumbs
- 1 egg, beaten
- 1 tbsp (15 mL) dried parsley flakes (or 1/4 cup/60 mL fresh)
- 1/2 tsp (2 mL) each salt and black pepper
- olive oil
- Sauce::
- 3 tbsp (45 mL) butter
- 2 tbsp (30 mL) dry white wine
- 4 button mushrooms, sliced thinly
Preparation
Pound chicken breasts between pieces of waxed paper until thin. Combine ricotta, Parmesan and mozzarella cheeses, ham and mushrooms. Spread over chicken breasts and roll up gently, tucking in sides, so filling does not ooze out. Secure with toothpicks.
Place flour in plate; place bread crumbs in separate plate. In bowl, beat together egg, parsley, salt and pepper. Dip each chicken roll into flour, then into egg mixture, then into bread crumbs. In skillet, add enough olive oil to lightly coat bottom of pan; fry chicken rolls, turning once, until golden.
Place chicken rolls in 13- x 9-inch/3.5 L glass baking dish. Bake in centre of oven at 350F/180C until chicken is no longer pink inside, about 30 minutes.
Sauce: Meanwhile, in small saucepan, heat butter over low heat; stir in wine and mushrooms and cook for 4 minutes. Slice chicken rolls crosswise; spoon sauce over top.
Makes 6 to 8 servings.
- Cooking Time
- 30 Minutes
- Serving(s)
- 6 to 8
| Per each of 8 servings: about | |
|---|---|
| Calories | 255 |
| Protein | 23 g |
| Fat (total) | 15 g |
| Sat. Fat | 7 g |
| Carbohydrate | 7 g |
| Fibre | 1 g |
| Cholesterol | 94 mg |
| Sodium | 373 mg |
| Calcium | 11 % RDI |
| Iron | 9 % RDI |
| Vitamin A | 9 % RDI |
| Vitamin C | 2 % RDI |
| Folate | 9 % RDI |
Also in this menu:
Source
Homemakers Magazine: October 2006
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Rosemarie Rallo wrote:
2009-09-22 10:50 AM