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Updated:
2010-02-17 11:53
Published:
2009-02-11 00:00
By 
Andrew Chase

Photography By: Kevin Hewitt

Planning to give chocolates for Valentine's Day? You can make even better than you can buy with these recipes, which allow you to choose the best-quality chocolate, select fresh nuts and your favourite dried fruits -- and mix in a generous helping of heartfelt affection.

Good-for-you chocolate
Go ahead, grab a piece -- chocolate, especially dark chocolate, which contains 70 per cent or higher cocoa solids, is a rich source of flavonoids. These compounds have an antioxidant effect on our bodies.

Careful, however: Chocolate is also a rich source of calories and fat; moderation is key.

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Source

Homemakers Magazine, February/March 2007. Click to subscribe online and never miss an issue.

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