Bean there

When you're looking for a quick, nutritious dinner, bring on the beans.

Updated:: 2009-10-07 00:21

Published:: 2004-04-05 00:00

By: Dana McCauley

Because beans are nutritious and can be stored for ages if dried, canned or frozen, they are a great pantry staple for busy people. Stir cooked beans into stews, soups and salads to add protein and to stretch a meal, or try one of these easy bean-based recipes.

Recipes

Bean Queen Burger

Bean burgers are packed with high-quality protein and make a great entree for vegetarians and meat eaters alike.
Asian Eggplant in Black Bean Sauce

Serve this boldly flavoured stir-fry with rice or rice-flour noodles.
Tuscan Broad Bean Salad

This salad is great in a lunch box or for a buffet.

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