Food > Recipe Directory > Courses/Meal Type > Salad > Fennel and Apple Slaw
Fennel and Apple Slaw Recipe
Fennel and Apple Slaw
Fennel (or anise) looks like a fat celery stalk. It has a sweet, slightly licorice flavour that makes it a perfect companion for roasts or fish.
Ingredients
- 1 fennel bulb, peeled if necessary
- 2 red-skinned apples, quartered and cored
- Dressing:
- 2 tbsp (30 mL) cider vinegar
- 1/3 cup (75 mL) vegetable oil
- 1 clove garlic, crushed
- 1 tbsp (15 mL) liquid honey
- 2 tsp (10 mL) Dijon mustard
- 1 tsp (5 mL) caraway seeds
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) black pepper
Preparation
Slice end from fennel and remove shoots from top. If exterior of bulb is marred or dicoloured, peel with a vegetable peeler. Slice fennel and apples thinly with a knife. Combine vinegar, oil, garlic, honey, mustard, caraway seeds, salt and pepper in a blender or food processor.
Blend until well combined. Pour over vegetables and toss to combine. Let stand for 5 minutes before serving.
Makes 6 servings.
Tip: Dressing can also be made by mincing garlic and shaking all ingredients in a cruet or tightly closed jar.
- Preparation
- 30 Minutes
- Serving(s)
- 6
| Per each of 6 servings: about | |
|---|---|
| Calories | 165 |
| Fat (total) | 12 g |
| Carbohydrate | 16 g |
| Protein | 1 g |
| Fibre | 2 g |
| Sodium | 211 mg |
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