Food > Recipe Directory > Courses/Meal Type > Appetizers > Feta and Olive Dip
Feta and Olive Dip Recipe
Feta and Olive Dip
Ingredients
- 1 cup (250 mL) crumbled feta cheese (6 oz/175 g)
- 1 cup (250 mL) pressed cottage cheese
- 1/3 cup (75 mL) pitted Kalamata olives
- 1/3 cup (75 mL) fresh dill sprigs
- 1/3 cup (75 mL) extra-virgin olive oil
- 1 tbsp (15 mL) lemon juice
- 1/4 tsp (1 mL) pepper
Preparation
In food processor or blender, pulse feta cheese and cottage cheese, olives, dill sprigs, olive oil, lemon juice and pepper until almost smooth.
- Serving(s)
- 2 cups (500 mL)
| Per 1 tbsp (15 mL): about | |
|---|---|
| Calories | 45 |
| Protein | 2 g |
| Fat (total) | 4 g |
| Sat. Fat | 1 g |
| Carbohydrate | 1 g |
| Cholesterol | 5 mg |
| Sodium | 109 mg |
| Calcium | 3 % RDI |
| Iron | 1 % RDI |
| Vitamin A | 1 % RDI |
| Folate | 1 % RDI |
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Source
Homemakers Magazine: Summer 2005
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