Food > Recipe Directory > Courses/Meal Type > Appetizers > Fish Croquettes

Fish Croquettes Recipe

Fish Croquettes

Homemakers Best Tested
By
Andrew Chase
These delicate croquettes can be made from any white fish, such as cod, haddock, turbot or halibut, but salt cod is extra tasty. While the fish is cooking in the milk, some milk solids will separate, but these help to flavour the croquettes, so save them when straining the liquid.

Ingredients

2 cups  (500 mL)  whole milk
1 onion, quartered
1 baking (russet) potato (about 8 oz/250 g), peeled and cubed
eight fresh sprigs dill
1 bay leaf
1 tsp  (5 mL)  salt
1 lb  (500 g)  boneless skinless salt cod (soaked) or fresh white-fleshed fish
1 egg
1/3 cup  (75 mL)  all-purpose flour
1/4 tsp  (1 mL)  white pepper
Pinch nutmeg
vegetable oil
Lemon wedges

Preparation

In saucepan, bring milk, onion, potato, dill, bay leaf and salt to boil; reduce heat and simmer, uncovered, until vegetables are tender, about 15 minutes. Add fish; simmer until fish flakes easily, 5 to 10 minutes. Strain fish mixture, reserving liquid for another use, if desired. Remove bay leaf; let cool.

In food processor, pulse together fish mixture, egg, flour, pepper and generous pinch nutmeg until almost smooth.

In saucepan, pour in enough oil to come 1-1/2 inches (4 cm) up side; heat over medium-high heat until oil thermometer reaches 350°F (180°C), adjusting heat as necessary to maintain temperature. Dip two tablespoons into cold water; without drying spoons, scoop up heaping spoonful of mixture with one spoon and flatten slightly with other spoon. Push into oil. Repeat with remaining batter. Fry, in batches and turning once, until golden, 3 or 4 minutes. Serve with lemon wedges.

Tip: Don't discard the fish poaching liquid; it can be frozen and makes an excellent base for fish soups and chowders. 

Serving(s)
36 pieces
Nutritional Information
Per piece: about
Calories 59
Protein 9 g
Fat (total) 1 g
Carbohydrate 2 g
Cholesterol 25 mg
Sodium 865 mg
Calcium 3 % RDI
Iron 3 % RDI
Vitamin A 1 % RDI
Vitamin C 2 % RDI
Folate 3 % RDI

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Source

Homemakers Magazine: June 2005

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