Food > Recipe Directory > Courses/Meal Type > Main Course > Flash-Grilled Chicken Breasts with Oyster Mushrooms
Flash-Grilled Chicken Breasts with Oyster Mushrooms Recipe
Flash-Grilled Chicken Breasts with Oyster Mushrooms
Ingredients
- 4 boneless skinless chicken breasts
- 2 tbsp (30 mL) extra-virgin olive oil
- 2 cloves garlic, pressed or minced
- 1 tsp (5 mL) minced fresh thyme leaves or scant 1/2 tsp/2 mL dried thyme
- 1/2 tsp (2 mL) salt
- Generous 1/4 tsp (1 mL) smoked paprika
- Oyster Mushroom Packet:
- 12 oz (375 g) oyster mushroom
- 1 tbsp (15 mL) extra-virgin olive oil
- 1 tsp (5 mL) sherry vinegar
- 1 small shallot, very thinly sliced
- 1/3 cup (75 mL) chopped parsley
- 1/4 tsp (1 mL) salt
Preparation
Cut each chicken breast in half horizontally along length, almost all the way through, then open like book. Between sheets of plastic wrap, pound each to even 1/4-inch/5 mm thickness.
In large flat dish (such as baking dish), stir together oil, garlic, thyme, salt and paprika; lay breasts flat in dish, turning to coat. Marinate for 20 minutes or, covered and refrigerated, for up to 8 hours.
Oyster Mushroom Packet: Trim off and discard tough stem ends from mushrooms; tear large mushrooms into smaller pieces. Place on large sheet of heavy-duty aluminium foil. Sprinkle with oil, vinegar, shallot, parsley and salt; toss to coat. Fold edges of foil over mushroom mixture and seal into packet; prick 2 or 3 steam vents in top.
Grill over medium-high to high heat until mushrooms are tender, about 8 minutes. Transfer to edge of grill; keep warm.
Grill chicken over high heat, turning once, until no longer pink in centre of thickest part, 3 to 4 minutes. Plate and top with mushroom mixture.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 272 |
| Protein | 33 g |
| Fat (total) | 12 g |
| Sat. Fat | 2 g |
| Carbohydrate | 7 g |
| Fibre | 2 g |
| Cholesterol | 79 mg |
| Sodium | 516 mg |
| Calcium | 2 % RDI |
| Iron | 15 % RDI |
| Vitamin A | 6 % RDI |
| Vitamin C | 10 % RDI |
| Folate | 12 % RDI |
Also in this menu:
Source
Homemakers Magazine: June 2008
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