Food > Recipe Directory > Courses/Meal Type > Main Course > Flash-Grilled Chicken Breasts with Oyster Mushrooms

Flash-Grilled Chicken Breasts with Oyster Mushrooms Recipe

Flash-Grilled Chicken Breasts with Oyster Mushrooms

Homemakers Best Tested
By
Andrew Chase
Splitting and flattening the breasts allows them to quickly absorb the simple Spanish-style marinade, so they grill in a flash, remaining moist. Cooked alongside in a packet, the mushrooms make an elegant topping for this healthy, satisfying and lightened-up dish.

Ingredients

4 boneless skinless chicken breasts
2 tbsp  (30 mL)  extra-virgin olive oil
2 cloves garlic, pressed or minced
1 tsp  (5 mL)  minced fresh thyme leaves or scant 1/2 tsp/2 mL dried thyme
1/2 tsp  (2 mL)  salt
Generous 1/4 tsp (1 mL) smoked paprika
Oyster Mushroom Packet:
12 oz  (375 g)  oyster mushroom
1 tbsp  (15 mL)  extra-virgin olive oil
1 tsp  (5 mL)  sherry vinegar
1 small shallot, very thinly sliced
1/3 cup  (75 mL)  chopped parsley
1/4 tsp  (1 mL)  salt

Preparation

Cut each chicken breast in half horizontally along length, almost all the way through, then open like book. Between sheets of plastic wrap, pound each to even 1/4-inch/5 mm thickness.

In large flat dish (such as baking dish), stir together oil, garlic, thyme, salt and paprika; lay breasts flat in dish, turning to coat. Marinate for 20 minutes or, covered and refrigerated, for up to 8 hours.

Oyster Mushroom Packet: Trim off and discard tough stem ends from mushrooms; tear large mushrooms into smaller pieces. Place on large sheet of heavy-duty aluminium foil. Sprinkle with oil, vinegar, shallot, parsley and salt; toss to coat. Fold edges of foil over mushroom mixture and seal into packet; prick 2 or 3 steam vents in top.

Grill over medium-high to high heat until mushrooms are tender, about 8 minutes. Transfer to edge of grill; keep warm.

Grill chicken over high heat, turning once, until no longer pink in centre of thickest part, 3 to 4 minutes. Plate and top with mushroom mixture.

Makes 4 servings.

Serving(s)
4
Nutritional Information
Per serving: about
Calories 272
Protein 33 g
Fat (total) 12 g
Sat. Fat 2 g
Carbohydrate 7 g
Fibre 2 g
Cholesterol 79 mg
Sodium 516 mg
Calcium 2 % RDI
Iron 15 % RDI
Vitamin A 6 % RDI
Vitamin C 10 % RDI
Folate 12 % RDI

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Source

Homemakers Magazine: June 2008

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