Food > Recipe Directory > Courses/Meal Type > Soup > Fresh Gazpacho
Fresh Gazpacho Recipe
Fresh Gazpacho
Ingredients
- 1 cup (250 mL) cubed crustless white bread
- 1-1/2 lbs (750 g) very ripe tomatoes, chopped
- 3/4 cups (175 mL) chopped sweet onion
- 1/2 cup (125 mL) chopped sweet green pepper
- 2 small cloves garlic, smashed
- 4-inch (10 cm) piece cucumber, peeled and chopped
- 1/3 cup (75 mL) extra-virgin olive oil
- 2 tbsp (30 mL) sherry vinegar
- 1 tbsp (15 mL) white wine vinegar
- 1 tsp (5 mL) salt
- 3/4 tsp (4 mL) granulated sugar
- Toppings:
- 1/4 cup (60 mL) each chopped tomato, sweet green pepper and cucumber
- Extra-virgin olive oil (optional)
Preparation
Sprinkle bread with 3 tbsp (45 mL) water; lightly squeeze out excess moisture.
In blender, in batches, blend bread, tomatoes, onion, sweet green pepper, garlic, cucumber, olive oil, sherry and wine vinegars, salt, sugar and 3/4 cup (175 mL) cold water until smooth. Strain through fine sieve into large bowl, pressing down and discarding any solids. Cover and chill for at least 2 hours or for up to 1 day.
Toppings: Spoon into bowls; top with tomato, sweet pepper and cucumber. Drizzle with oil (if using).
Makes 6 servings.
- Waiting Time
- 2 Hours
- Serving(s)
- 6
| Per serving: about | |
|---|---|
| Calories | 158 |
| Protein | 2 g |
| Fat (total) | 13 g |
| Sat. Fat | 2 g |
| Carbohydrate | 11 g |
| Fibre | 5 g |
| Cholesterol | 0 mg |
| Sodium | 423 mg |
| Calcium | 2 % RDI |
| Iron | 7 % RDI |
| Vitamin A | 9 % RDI |
| Vitamin C | 68 % RDI |
| Folate | 15 % RDI |
Also in this menu:
Source
Homemakers Magazine: September 2006
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