Food > Recipe Directory > Courses/Meal Type > Main Course > Fresh Tomato Sauce
Fresh Tomato Sauce Recipe
Fresh Tomato Sauce
Toss this fresh uncooked sauce of ripe and juicy tomatoes with 1 lb (500 g) of hot cooked pasta for a quick dinner. Sprinkle the dish liberally with grated pecorino or Parmesan cheese before serving, if desired.
Ingredients
- 2 cloves garlic
- 2 anchovy fillets, (or 1 tsp/5 mL anchovy paste)
- 3 cups (750 mL) seeded chopped ripe tomato
- 1/2 cup (125 mL) black olives, pitted and coarsely chopped
- 2 tsp (10 mL) chopped fresh oregano (or 1/2 tsp/2 mL dried)
- Extra-virgin olive oil
- pepper and salt
Preparation
Using chef's knife, mince garlic and anchovies together to form paste.
In bowl, toss chopped tomatoes with garlic paste, olives, oregano, 2 tbsp (30 mL) oil, ¼ tsp (1 mL) pepper, and pinch of salt; let stand just until juices are released, about 10 minutes.
In bowl, toss chopped tomatoes with garlic paste, olives, oregano, 2 tbsp (30 mL) oil, ¼ tsp (1 mL) pepper, and pinch of salt; let stand just until juices are released, about 10 minutes.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 115 |
| Protein | 2 g |
| Fat (total) | 9 g |
| Sat. Fat | 1 g |
| Carbohydrate | 8 g |
| Fibre | 2 g |
| Cholesterol | 2 mg |
| Sodium | 233 mg |
| Calcium | 3 % RDI |
| Iron | 11 % RDI |
| Vitamin A | 9 % RDI |
| Vitamin C | 43 % RDI |
| Folate | 10 % RDI |
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Source
Homemakers Magazine: September 2003
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