Food > Recipe Directory > Courses/Meal Type > Lunch > Baked Ham Hock and Beans

Baked Ham Hock and Beans Recipe

Baked Ham Hock and Beans

Homemakers Best Tested
By
Andrew Chase
Just as it does for a traditional pea soup, a ham hock added to a pot of baking beans adds great flavour.

Ingredients

1 lb  (500 g)  navy beans or pea beans
2 green sweet peppers
1 large Spanish onion, chopped, or 3 cups/750 mL chopped onions
2 tbsp  (30 mL)  peanut oil or vegetable oil
3 cloves garlic, pressed or minced
1 bay leaf
2/3 cups  (150 mL)  tomato purée
1/2 cup  (125 mL)  dry white wine
1/4 cup  (60 mL)  molasses
1 tbsp  (15 mL)  paprika
1-1/2 tsp  (7 mL)  salt
1/2 tsp  (5 mL)  ground ginger
1/2 tsp  (2 mL)  each dried thyme, ground allspice and cumin
1/4 tsp  (1 mL)  each cayenne pepper and ground cloves
Pinch black pepper
1 ham hock (2 to 3 lb/1 to 1.5 kg)

Preparation

In large saucepan, cover beans with 2 inches/5 cm water; let soak overnight (or bring to boil and boil for 2 minutes; remove from heat, cover and let stand for 1 hour). Drain and rinse.

In large saucepan, simmer beans with 5 cups/1.25 L water until just tender, 30 to 60 minutes. Transfer beans and cooking liquid to 16-cup/4 L bean pot or deep baking dish.

Quarter and seed peppers; place, skin side up, on baking sheet. Broil until skins are charred. Transfer to bowl; cover and let cool. Peel and chop; stir into beans.

In skillet over medium heat, brown onions in oil; stir into beans together with garlic, bay leaf, tomato purée, wine, molasses, paprika, salt, ginger, thyme, allspice, cumin, cayenne, cloves and pepper.

In large pot of boiling water, blanch ham hock for 10 minutes; discarding cooking liquid, drain and place in bean mixture.

Cover and bake in 400°F/200°C oven until mixture is simmering, about 30 minutes; reduce heat to 275°F/140°C and cook, adding a little boiling water if beans become too dry, until ham is fall-off-the-bone tender, about 6 hours (check after 5 hours; if sauce is too thin, uncover and continue baking). Or place in slow cooker and cook on high for 5 to 6 hours or on low for 8 to 10 hours.

Makes 6 servings.

Serving(s)
6
Nutritional Information
Per serving: about
Calories 616
Protein 45 g
Fat (total) 19 g
Sat. Fat 5 g
Carbohydrate 71 g
Fibre 15 g
Cholesterol 79 mg
Sodium 1637 mg
Potassium 1638 g
Calcium 18 % RDI
Iron 55 % RDI
Vitamin A 8 % RDI
Vitamin C 62 % RDI
Folate 122 % RDI

Also in this menu:

Advertisement

Source

Homemakers Magazine: April 2009

_

Comments

Advertisement

Sign up for Insider Access,
Our Free E-Newsletter

Contests, recipes, member-only perks and more! Get Homemakers.com's monthly newsletter.

Newsletter

get your
Download of the Month

Weekly meal budget tracker

Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.

Download now!

how to
Follow Homemakers Online

Contests

more contests

Partners

Advertisement Advertisement

Transcontinental Media contact information

Médias Transcontinental
Street Address
1100 Boulevard René-Lévesque Ouest
Extended Address
24th floor
Locality
Montréal
Region
QC
Country
CA
Postal Code
H3B 4X9
Latitude
45°29' 55" N
Longitude
73°34' 13" W
Work
+1 514 392 9000
Fax
+1 514 392 1489