Food > Recipe Directory > Courses/Meal Type > Main Course > Garlic- and Anchovy-Stuffed Pork Tenderloins

Garlic- and Anchovy-Stuffed Pork Tenderloins Recipe

Garlic- and Anchovy-Stuffed Pork Tenderloins

Homemakers Best Tested
By
The Homemakers Test Kitchen
Tender and lean, pork tenderloin is a versatile cut. This recipe is so easy, it can be prepped in mere minutes.

Ingredients

2 pork tenderloins (each about 2/3 lb/350 g)
4 anchovy fillets
2 cloves garlic
2 tsp  (10 mL)  fennel seeds
1 tsp  (5 mL)  coarsely ground black pepper
1/2 tsp  (2 mL)  hot pepper flakes
1/2 tsp  (2 mL)  salt
2 tsp  (10 mL)  olive oil

Preparation

Trim flat ends from tenderloins (reserve for stir-frying). Push anchovies and garlic through garlic press (or with pestle in mortar, crush) and mix until in paste.

Push chopstick lengthwise through centre of each tenderloin; spoon one-quarter of the anchovy mixture into hole at each end, then, with chopstick, press into centre of tenderloin, working back and forth to ensure filling is evenly distributed.

On plate, mix fennel seeds, pepper, hot pepper and salt; roll each tenderloin in fennel mixture to coat. Wrap in plastic wrap; let stand at room temperature for 30 minutes or refrigerate for up to 8 hours (bring to room temperature before grilling).

Brush tenderloins with oil. Grill over medium-high heat until just pink in centre, 18 to 20 minutes. Let stand for 3 to 5 minutes before slicing.

Makes 4 to 6 servings.

Serving(s)
4 to 6
Nutritional Information
Per each of 6 servings: about
Calories 138
Protein 24 g
Fat (total) 4 g
Sat. Fat 1 g
Carbohydrate 1 g
Cholesterol 58 mg
Sodium 335 mg
Calcium 2 % RDI
Iron 10 % RDI
Vitamin A 1 % RDI
Vitamin C 2 % RDI
Folate 2 % RDI

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Source

Homemakers Magazine: Summer 2008

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