Food > Recipe Directory > Courses/Meal Type > Appetizers > Golden Onion Dip
Golden Onion Dip Recipe
Golden Onion Dip
Ingredients
- 2 tbsp (30 mL) vegetable oil
- 1 Spanish onion (or 2 cooking onions ), coarsely chopped
- 6 cloves garlic, finely chopped
- 12 anchovy fillets, chopped
- 1-1/2 cups (375 mL) light sour cream
- 1/3 cup (75 mL) cream cheese, softened
- 1/3 cup (75 mL) chopped fresh parsley
- 1/4 tsp (1 mL) each salt and pepper
Preparation
In skillet, heat oil over medium heat; fry onions, stirring occasionally, until golden, about 20 minutes. Add garlic and anchovies; fry, stirring often, until garlic is golden, about 5 minutes. Scrape into bowl; let cool.
Meanwhile, in food processor or blender, purée sour cream and cream cheese until smooth. Add onion mixture, parsley, salt and pepper; pulse until onions are finely chopped.
Tip: Don't let the quantity of anchovies turn you off this delicious dip; they will add depth of flavour without any fishiness.
- Serving(s)
- 2 1/3 cups (575 mL)
| Per 1 tbsp (15 mL): about | |
|---|---|
| Calories | 32 |
| Protein | 1 g |
| Fat (total) | 2 g |
| Sat. Fat | 1 g |
| Carbohydrate | 2 g |
| Cholesterol | 5 mg |
| Sodium | 78 mg |
| Calcium | 2 % RDI |
| Iron | 1 % RDI |
| Vitamin A | 2 % RDI |
| Vitamin C | 2 % RDI |
| Folate | 1 % RDI |
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Source
Homemakers Magazine: Summer 2005
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