Food > Recipe Directory > Courses/Meal Type > Main Course > Grilled Coriander Chicken Satays
Grilled Coriander Chicken Satays Recipe
Grilled Coriander Chicken Satays
Ingredients
- 1 lb (500 g) skinless boneless chicken thighs or breasts
- 1-1/2 cups (375 mL) Balkan-style yogurt
- 1 cup (250 mL) minced coriander
- 3 tbsp (45 mL) lemon juice
- 2 cloves garlic, minced
- 1/4 cup (60 mL) tandoori paste or tikka paste (or 2 tbsp/30 mL curry paste)
- salt and pepper
Preparation
Halve thighs lengthwise (or cut breasts into 4 strips each). Thread onto skewers; place in glass baking dish. Set aside.
In bowl, mix together yogurt, coriander, lemon juice, garlic and 1/4 tsp (1 mL) each salt and pepper; transfer 1/2 cup (125 mL) to small bowl. Mix in tandoori paste; pour over chicken, turning to coat. Marinate in refrigerator for at least 15 minutes or up to 4 hours.
Scrape remaining yogurt mixture into serving bowl; set aside. On greased grill over medium-high heat, grill chicken, turning once, until no longer pink inside, 12 to 14 minutes. Serve with yogurt mixture.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 265 |
| Protein | 26 g |
| Fat (total) | 12 g |
| Sat. Fat | 5 g |
| Carbohydrate | 12 g |
| Fibre | 1 g |
| Cholesterol | 99 mg |
| Sodium | 836 mg |
| Calcium | 15 % RDI |
| Iron | 11 % RDI |
| Vitamin A | 7 % RDI |
| Vitamin C | 7 % RDI |
| Folate | 6 % RDI |
Also in this menu:
Source
Homemakers Magazine: June 2004
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