Recipe
Grilled Eggplant and Garlic Salad
If desired, you can replace the coriander with the same amount of parsley or simply sprinkle a handful of chopped fresh mint over the salad.
Ingredients
- 2 eggplants (about 2-1/2 lb/1.25 kg)
- 2 whole heads garlic
- 1/3 cup (75 mL) minced fresh coriander
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) pepper
- 3 tbsp (45 mL) lemon juice
- 1/4 cup (60 mL) extra-virgin olive oil
Preparation
Prick eggplants with fork a few times. Place eggplants and garlic on grill over medium-high heat; cover and grill, turning often, until eggplant is soft when pierced through thickest part and garlic cloves are tender, about 40 minutes. Let cool.
Peel eggplant and place in colander; drain for 15 minutes. Cut into bite-size pieces; place on serving plate. Cut off top of garlic and squeeze out cloves; scatter over eggplant. Sprinkle with coriander, salt and pepper. Drizzle with lemon juice, then oil.
Makes 4 to 6 servings.
- Serving(s)
- 4 to 6
| Per each of 6 servings: about | |
|---|---|
| Calories | 141 |
| Protein | 2 g |
| Fat (total) | 9 g |
| Sat. Fat | 1 g |
| Carbohydrate | 14 g |
| Fibre | 4 g |
| Sodium | 200 mg |
| Calcium | 3 % RDI |
| Iron | 6 % RDI |
| Vitamin A | 1 % RDI |
| Vitamin C | 12 % RDI |
| Folate | 10 % RDI |
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Source
Homemakers Magazine: Summer 2005
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