Food > Recipe Directory > Courses/Meal Type > Main Course > Grilled Steak with Mushrooms and Peppers
Grilled Steak with Mushrooms and Peppers Recipe
Grilled Steak with Mushrooms and Peppers
Celebrate summer at the grill with juicy well-aged steak, topped with grilled vegetables tossed in a tasty vinaigrette. We're using small tenderloin steaks and we're generous with the vegetables, but larger strip loin or rib-eye steaks would be just as nice.
Ingredients
- 2 sweet peppers, halved and seeded
- 1 lb (500 g) oyster mushrooms , trimmed
- 2 tbsp (30 mL) extra-virgin olive oil
- 4 tsp (20 mL) sherry vinegar or wine vinegar
- 1 clove garlic, pressed or minced
- 1 tsp (5 mL) fresh thyme leaves
- 1-1/4 tsp (6 mL) salt
- 3/4 tsp (4 mL) black pepper
- 4 beef tenderloin grilling steaks (about 4 oz/125 g each)
Preparation
Grill peppers over medium-high heat for 3 minutes. Turn peppers; grease grill and add mushrooms. Grill, turning occasionally, until tender and lightly charred, about 5 minutes. Cut peppers into strips.
In bowl, whisk together oil, vinegar, garlic, thyme and 1/4 tsp/1 mL each of the salt and pepper; add hot vegetables and toss to coat.
Sprinkle steaks with remaining salt and pepper. Grill over medium-high heat, turning once, until desired doneness, about 7 minutes for medium-rare. Serve topped with grilled vegetables.
Makes 4 servings
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 273 |
| Protein | 24 g |
| Fat (total) | 15 g |
| Sat. Fat | 4 g |
| Carbohydrate | 10 g |
| Fibre | 3 g |
| Cholesterol | 53 mg |
| Sodium | 790 mg |
| Calcium | 2 % RDI |
| Iron | 34 % RDI |
| Vitamin A | 22 % RDI |
| Vitamin C | 163 % RDI |
| Folate | 19 % RDI |
Also in this menu:
Advertisement
Source
Homemakers Magazine: Summer 2007
_
Comments
Advertisement
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Advertisement
Advertisement
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489