Food > Recipe Directory > Courses/Meal Type > Main Course > Grilled Trout with Lemon and Onion Relish
Grilled Trout with Lemon and Onion Relish Recipe
Grilled Trout with Lemon and Onion Relish
Loaded with chunks of juicy lemon, the relish for this simple trout or salmon is powerfully tangy, so you only need a small amount.
Ingredients
- 2 large lemons
- 1/2 cup (125 mL) finely diced red onion
- 2 tbsp (30 mL) minced fresh dill
- 2 tbsp (30 mL) extra-virgin olive oil
- 1 tbsp (15 mL) minced fresh parsley
- 1 tbsp (15 mL) capers
- 1 large clove garlic, minced
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) cayenne pepper
- 2 whole trout (each about 1-1/4 lb/625 g) or 4 salmon steaks or fillets
Preparation
Peel and remove pith from lemons and discard; dice lemons, discarding seeds. Transfer lemons and any juice to bowl. Add onion, dill oil, parsley, capers, garlic, half of the salt, and cayenne pepper.
Sprinkle fish inside and out with remaining salt. Place on greased grill over medium-high heat; close lid and grill for 7 minutes. Loosen fish carefully with spatula; turn and grill until fish flakes easily when tested, about 8 minutes. Serve with lemon relish.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 350 |
| Protein | 39 g |
| Fat (total) | 18 g |
| Sat. Fat | 4 g |
| Carbohydrate | 6 g |
| Fibre | 1 g |
| Cholesterol | 108 mg |
| Sodium | 420 mg |
| Calcium | 14 % RDI |
| Iron | 7 % RDI |
| Vitamin A | 15 % RDI |
| Vitamin C | 52 % RDI |
| Folate | 22 % RDI |
Also in this menu:
Advertisement
Source
Homemakers Magazine: June 2005
_
Comments
Advertisement
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Advertisement
Advertisement
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489