6 good-for-you recipes

Recipes

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  Swiss Chard and Whole Wheat Pasta with Olives

  Use white-stemmed chard and short whole wheat pasta, such as farfalle (bow ties), penne or rotini, for this delicious...

• Tomato Curry Fish Fillets

  When tomatoes aren't as nice as they are now, use canned tomatoes for this savoury low-fat fish dish. Make sure your curry...

• Sunflower Salad with Spiced Vinaigrette

  Sunflower seeds are the highest whole food source of vitamin E. Sunflower oil adds even more vitamin E, but other...

• Braised Beef Shank with Mushy Peas

  Beef shank is a stewing and soup cut with lots of flavour and an appealing, toothsome texture. It usually comes sliced; two...

• Homemade Whole Grain Porridge

  Fans of commercial mixed-grain cereals will love this homemade hot porridge because the whole grains make an especially...

• Oats-Plus Porridge

  Traditional oatmeal fans may prefer this homemade porridge. Again, serve with milk or soy milk, and maple syrup, honey or...