7 nutritious dishes

Recipes

• 

  Autumn Vegetable Minestrone

  There are as many minestrone recipes as there are Italian cooks, with every region having its own style and every season...

• Indian-Style Roasted Cauliflower

  If you haven't tried roasting cauliflower before, you won't believe how delicious it is. Tender and sweet, the roasted...

• Sicilian-Style Roasted Cauliflower

  If you haven't tried roasting cauliflower before, you won't believe how delicious it is. Tender and sweet, the roasted...

• Steamed Chayote Squash

  Pear-shaped chayote squash was initially cultivated in ancient Mexico and from there spread throughout the Caribbean region,...

• Chinese Red-Braised Fish

  For this delectable Chinese-style braised fish, use a firm white-fleshed fish, such as halibut, pickerel or striped bass...

• Apple Spelt Cake

  This Austrian homestyle cake is a wonderfully simple and fairly low-calorie apple dessert. Spelt is an ancient...

• Brown Rice Biryani

  This delicious Indian dish is usually laden with ghee (clarified butter), but this version uses low-glycemic brown basmati...