Amazing grains

Recipes

• Rye Bran Muffins

  As a quick and healthy breakfast or as a snack, these rye muffins make delicious use of this ancient grain that has been...

• Whole Spelt Soda Bread

  Spelt is a hardy ancient type of wheat that grows well in poor soil and colder climates. It has a pleasant honey-nut taste...

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  Millet Oatmeal Cookies

  Sweet snacks can be nutritious, too. The crunch of millet gives these whole grain cookies extra interest.

• One-Pot Chicken with Barley

  This meal uses pot barley to good advantage, as it soaks up the flavours from the chicken and vegetables.

• Fresh Quinoa Veggie Salad

  The light texture of quinoa makes this high-protein ancient New World grain quite appropriate in salads. Use South American...

• Kamut Pancakes

  Another old relative of wheat (kamut grains have been excavated from ancient Egyptian tombs), kamut has huge grains two or...