Tofu toss

Looking for a great way to serve tofu that will have people asking for seconds? This easy-to-prepare tofu stir-fry can be assembled and cooked in just 25 minutes. So you can make great-tasting supper in no time and enjoy the rest of your evening, free of hassles.Tofu Talk

What is it? Tofu is made from curdled soy milk. The curds are then drained and pressed to extract the whey. The more whey removed, the firmer the tofu will be.
What can I do with it? Slice, dice or mash firm tofu to use in stir-fries, salads, casseroles and sandwiches.
Why should I eat it? Tofu is easy to digest, low in calories and sodium. It is high in protein and cholesterol-free.
-Dana McCauley