Recipe

Italian Vegetable Soup

Homemakers Best Tested
By
The Homemakers Test Kitchen
Just two sausages boost the flavour of this simple vegetable and chickpea soup. For a vegetarian version, you can omit the sausages and replace 3 cups (750 mL) of the water with vegetable stock.

Ingredients

2 Italian sausages
2 tbsp  (30 mL)  olive oil
3 stalks celery, chopped
1 Spanish onion or 2 cooking onions, chopped
1 bulb fennel, chopped
1/2 cup  (125 mL)  chopped fresh flat-leaf parsley
1 bay leaf
1 can  (28 oz/796 mL) tomatoes
1 can  (19 oz/540 mL) chickpeas, drained and rinsed
1 zucchini (8 oz/250 g), chopped
1-1/4 tsp  (6 mL)  salt
1/4 tsp  (1 mL)  black pepper
4 to 6 slices Italian white bread
Grated fresh Parmesan cheese

Preparation

Prick sausages all over with fork. In soup pot, heat oil over medium heat; fry sausages, covered and turning often, until browned and cooked through, about 8 minutes. Transfer to plate; set aside.

Add celery, onion, fennel, parsley and bay leaf to pot; cook until vegetables are soft, 12 to 15 minutes. Add tomatoes with juice, breaking up tomatoes with spoon. Add chickpeas, zucchini, salt, pepper and 5 cups (1.25 L) water. Bring to boil; reduce heat and simmer, covered, for 20 minutes. Slice sausages; add to soup and simmer for 2 minutes.

To serve, place slice of bread in each bowl; ladle soup over top and sprinkle with cheese.

Makes 4 to 6 servings.

Serving(s)
4 to 6
Nutritional Information
Per each of 6 servings: about
Calories 370
Protein 15 g
Fat (total) 15 g
Sat. Fat 4 g
Carbohydrate 46 g
Fibre 8 g
Cholesterol 19 mg
Sodium 1306 mg
Calcium 15 % RDI
Iron 31 % RDI
Vitamin A 11 % RDI
Vitamin C 58 % RDI
Folate 49 % RDI

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Source

Homemakers Magazine: October 2006

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