Food > Recipe Directory > Courses/Meal Type > Drinks-non alcohol > Kiwi Banana Smoothie
Kiwi Banana Smoothie Recipe
Kiwi Banana Smoothie
Here's a quick, refreshing breakfast or light dessert. If you have vanilla-flavoured yogurt, omit the vanilla. The amount of honey you use depends on the tartness of the yogurt.
Ingredients
- 2 ripe kiwi, peeled and cut into chunks
- 1 ripe banana, peeled and cut into chunks
- 1 cup (250 mL) plain yogurt
- few drops of vanilla
- honey to taste
Preparation
Whirl kiwi, banana, yogurt, vanilla and honey in blender until smooth. Enjoy immediately.
- Serving(s)
- 2
| Per each of 2 servings: about | |
|---|---|
| Calories | 158 |
| Protein | 7 g |
| Fat (total) | 2 g |
| Carbohydrate | 29 g |
| Fibre | 3.5 g |
| Sodium | 84 mg |
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Source
Homemakers Magazine: Summer 2003
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