Kiwi Banana Smoothie

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By: Barb Holland

Here's a quick, refreshing breakfast or light dessert. If you have vanilla-flavoured yogurt, omit the vanilla. The amount of honey you use depends on the tartness of the yogurt.

Ingredients

2 ripe kiwi, peeled and cut into chunks

1 ripe banana, peeled and cut into chunks

1 cup (250 mL) plain yogurt

few drops of vanilla

honey to taste

Preparation

Whirl kiwi, banana, yogurt, vanilla and honey in blender until smooth. Enjoy immediately.

Serving(s): 2

Nutritional Information
Per each of 2 servings: about
Calories	158
Protein	7 g
Fat (total)	2 g
Carbohydrate	29 g
Fibre	3.5 g
Sodium	84 mg

Also in this menu:

Cool kiwi

Source

Homemakers Magazine: Summer 2003

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