Food > Recipe Directory > Courses/Meal Type > Main Course > Lamb Shanks with White Beans
Lamb Shanks with White Beans Recipe
Lamb Shanks with White Beans
Braising the lamb slowly in this easy, low-maintenance dish makes the meat fall-off-the-bone tender. Use white navy, white kidney or cannellini beans.
Ingredients
- 2 cups (500 mL) dried white beans
- 8 lamb shanks (7 lb/3.15 kg)
- 1/2 tsp (2 mL) each salt and pepper
- 1/3 cup (75 mL) all-purpose flour
- 1/4 cup (60 mL) extra-virgin olive oil
- 1 large white onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 4 cloves garlic, minced
- 1 tbsp (15 mL) dried Greek oregano
- 1/3 cup (75 mL) tomato paste
- 1 cup (250 mL) dry red wine
- 4 roasted red peppers, chopped
- 3 bay leaves
- 2 cinnamon sticks
- 3 tbsp (45 mL) lemon juice
- 1/4 cup (60 mL) chopped fresh dill
- 2 tbsp (30 mL) chopped fresh parsley
Preparation
Soak beans in 8 cups (2 L) cold water overnight; drain. In large pot of boiling water, cook beans until tender, about 1 hour; drain, reserving 2 cups (500 mL) of the cooking liquid.
Sprinkle lamb with ¼ tsp (1 mL) each of the salt and pepper. Roll each shank in flour to coat, reserving excess flour.
In large shallow ovenproof Dutch oven, heat 3 tbsp (45 mL) of the oil over medium-high heat. Brown lamb all over and transfer to plate. Drain off fat and wipe out pan.
Reduce heat to medium and add remaining oil to pan; sauté onion, carrots, celery, garlic, 2 tsp (10 mL) of the oregano and remaining salt and pepper, stirring occasionally, until onion is softened and golden, about 8 minutes. Add remaining flour; cook, stirring, for 1 minute. Stir in tomato paste. Gradually stir in reserved cooking liquid.
Return lamb and any accumulated juices to pan. Add wine, peppers, bay leaves, cinnamon and beans; bring to boil. Cover and bake in 350°F (180C) oven, turning once, until lamb is tender, 1-¾ hours. Remove cinnamon and bay leaves; stir in lemon juice, remaining oregano, and dill (if using). Sprinkle with parsley.
Sprinkle lamb with ¼ tsp (1 mL) each of the salt and pepper. Roll each shank in flour to coat, reserving excess flour.
In large shallow ovenproof Dutch oven, heat 3 tbsp (45 mL) of the oil over medium-high heat. Brown lamb all over and transfer to plate. Drain off fat and wipe out pan.
Reduce heat to medium and add remaining oil to pan; sauté onion, carrots, celery, garlic, 2 tsp (10 mL) of the oregano and remaining salt and pepper, stirring occasionally, until onion is softened and golden, about 8 minutes. Add remaining flour; cook, stirring, for 1 minute. Stir in tomato paste. Gradually stir in reserved cooking liquid.
Return lamb and any accumulated juices to pan. Add wine, peppers, bay leaves, cinnamon and beans; bring to boil. Cover and bake in 350°F (180C) oven, turning once, until lamb is tender, 1-¾ hours. Remove cinnamon and bay leaves; stir in lemon juice, remaining oregano, and dill (if using). Sprinkle with parsley.
- Serving(s)
- 8
| Per serving: about | |
|---|---|
| Calories | 602 |
| Protein | 53 g |
| Fat (total) | 22 g |
| Sat. Fat | 10 g |
| Carbohydrate | 47 g |
| Fibre | 11 g |
| Cholesterol | 144 mg |
| Sodium | 338 mg |
| Calcium | 15 % RDI |
| Iron | 63 % RDI |
| Vitamin A | 63 % RDI |
| Vitamin C | 122 % RDI |
| Folate | 58 % RDI |
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Source
Homemakers Magazine: September 2004
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