Food > Recipe Directory > Courses/Meal Type > Main Course > Lamb Shanks with White Beans

Lamb Shanks with White Beans Recipe

Lamb Shanks with White Beans

Homemakers Best Tested
By
Andrew Chase
Braising the lamb slowly in this easy, low-maintenance dish makes the meat fall-off-the-bone tender. Use white navy, white kidney or cannellini beans.

Ingredients

2 cups  (500 mL)  dried white beans
8 lamb shanks (7 lb/3.15 kg)
1/2 tsp  (2 mL)  each salt and pepper
1/3 cup  (75 mL)  all-purpose flour
1/4 cup  (60 mL)  extra-virgin olive oil
1 large white onion, diced
2 carrots, diced
2 stalks celery, diced
4 cloves garlic, minced
1 tbsp  (15 mL)  dried Greek oregano
1/3 cup  (75 mL)  tomato paste
1 cup  (250 mL)  dry red wine
4 roasted red peppers, chopped
3 bay leaves
2 cinnamon sticks
3 tbsp  (45 mL)  lemon juice
1/4 cup  (60 mL)  chopped fresh dill
2 tbsp  (30 mL)  chopped fresh parsley

Preparation

Soak beans in 8 cups (2 L) cold water overnight; drain. In large pot of boiling water, cook beans until tender, about 1 hour; drain, reserving 2 cups (500 mL) of the cooking liquid.

Sprinkle lamb with ¼ tsp (1 mL) each of the salt and pepper. Roll each shank in flour to coat, reserving excess flour.

In large shallow ovenproof Dutch oven, heat 3 tbsp (45 mL) of the oil over medium-high heat. Brown lamb all over and transfer to plate. Drain off fat and wipe out pan.

Reduce heat to medium and add remaining oil to pan; sauté onion, carrots, celery, garlic, 2 tsp (10 mL) of the oregano and remaining salt and pepper, stirring occasionally, until onion is softened and golden, about 8 minutes. Add remaining flour; cook, stirring, for 1 minute. Stir in tomato paste. Gradually stir in reserved cooking liquid.

Return lamb and any accumulated juices to pan. Add wine, peppers, bay leaves, cinnamon and beans; bring to boil. Cover and bake in 350°F (180C) oven, turning once, until lamb is tender, 1-¾ hours. Remove cinnamon and bay leaves; stir in lemon juice, remaining oregano, and dill (if using). Sprinkle with parsley.
Lamb Shanks with White Beans
Serving(s)
8
Nutritional Information
Per serving: about
Calories 602
Protein 53 g
Fat (total) 22 g
Sat. Fat 10 g
Carbohydrate 47 g
Fibre 11 g
Cholesterol 144 mg
Sodium 338 mg
Calcium 15 % RDI
Iron 63 % RDI
Vitamin A 63 % RDI
Vitamin C 122 % RDI
Folate 58 % RDI

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Source

Homemakers Magazine: September 2004

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