Food > Recipe Directory > Courses/Meal Type > Salad > Lima Bean and Ham Salad
Lima Bean and Ham Salad Recipe
Lima Bean and Ham Salad
You can add a little heat to this attractive salad by replacing half of the sweet pepper with a hot banana pepper, if you like.
Ingredients
- 2 tbsp (30 mL) lemon juice
- 2 tbsp (30 mL) red wine vinegar
- 1 tsp (5 mL) dried oregano, crumbled
- 1/4 tsp (1 mL) salt
- Pinch black pepper
- 1/4 cup (60 mL) extra-virgin olive oil
- 4 cups (1 L) cooked lima beans
- 1 small English cucumber, diced
- 1 sweet pepper, diced
- 1-1/2 cups (375 mL) diced cooked ham (8 oz/250 g)
- 1 cup (250 mL) cubed Feta cheese (5 oz/150 g)
- 1 cup (250 mL) chopped sweet onion
Preparation
In large bowl, mix together lemon juice, vinegar, oregano, salt and pepper; whisk in oil. Mix in lima beans, cucumber, sweet pepper, ham, cheese and onion.
Makes 6 servings.
- Serving(s)
- 6
| Per serving: about | |
|---|---|
| Calories | 341 |
| Protein | 20 g |
| Fat (total) | 17 g |
| Sat. Fat | 6 g |
| Carbohydrate | 30 g |
| Fibre | 6 g |
| Cholesterol | 39 mg |
| Sodium | 948 mg |
| Calcium | 16 % RDI |
| Iron | 23 % RDI |
| Vitamin A | 8 % RDI |
| Vitamin C | 50 % RDI |
| Folate | 20 % RDI |
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Source
Homemakers Magazine: June 2006
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