Recipe
Lobster Newburg
Ingredients
- 2 slices gingerroot
- 1-1/2 tsp (7 mL) salt
- 1 or 2 lobster (about 2 lb/1 kg total)
- 1 tbsp (15 mL) butter
- 1/4 cup (60 mL) finely chopped shallots or onion
- 2 tsp (10 mL) tomato paste
- 1/4 tsp (1 mL) paprika
- Pinch each nutmeg, white pepper and cayenne pepper
- 1/2 cup (125 mL) dry white wine
- 2/3 cups (150 mL) whipping cream
- 1 egg yolk
- 2 tbsp (30 mL) dry sherry or white wine
- 2 tbsp (30 mL) finely chopped fresh parsley
Preparation
In large saucepan, bring 5 cups/1.25 L water, ginger and salt to boil over high heat; add lobster head first and cover. Steam until lobster shell turns red but meat is just short of fully cooked, 6 to 8 minutes. Using tongs, remove lobster; cool under cold running water.
Strain 1 cup/250 mL of the cooking liquid through fine sieve; set aside. Remove meat from lobster, retaining shells; cut meat into large chunks. Discard lungs (long yellowish-white sacs hanging on outside of inner body shell); chop or break apart shells into 2-inch/5 cm pieces (some of the tougher shells can be larger).
In saucepan, melt butter over medium heat; cook shallots until soft, about 3 minutes. Stir in tomato paste, paprika, nutmeg, pepper and cayenne pepper; cook, stirring, for 30 seconds. Add shells; cook, stirring, for 2 minutes. Stir in wine and reserved cooking liquid. Bring to boil; reduce heat and simmer, covered, for 20 minutes. Strain through fine sieve into clean saucepan. Stir in cream; simmer over medium heat until liquid is reduced to half, 10 to 12 minutes. Add lobster meat and return to low simmer; cook for 1 minute.
Meanwhile, beat yolk with sherry; whisk in 1/4 cup/60 mL of the sauce. Stir into saucepan and cook until heated through and thick enough to coat spoon, 1 to 2 minutes; do not boil. Stir in parsley.
Makes 2 generous servings.
- Serving(s)
- 2
| Per serving: about | |
|---|---|
| Calories | 508 |
| Protein | 28 g |
| Fat (total) | 37 g |
| Sat. Fat | 22 g |
| Carbohydrate | 10 g |
| Fibre | 1 g |
| Cholesterol | 306 mg |
| Sodium | 895 mg |
| Calcium | 15 % RDI |
| Iron | 12 % RDI |
| Vitamin A | 46 % RDI |
| Vitamin C | 12 % RDI |
| Folate | 17 % RDI |
Also in this menu:
Source
Homemakers Magazine: Feb./Mar. 2006
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