Recipe
Oyster Stew
This traditional Canadian east coast and New England treat is as rich as a stew, but it's really a soup. Serve with little oyster crackers.
Ingredients
- 2 tbsp (30 mL) butter
- 1 tbsp (15 mL) minced shallot
- Half clove garlic, minced
- 1-1/2 cups (375 mL) 18% cream
- Pinch each white pepper and nutmeg
- 12 to 18 shucked oysters with juices
- 1 tbsp (15 mL) chopped chives
Preparation
In saucepan, melt butter over medium-low heat; cook shallot and garlic until soft, about 5 minutes. Add cream, pepper and nutmeg; bring to low simmer.
Add oysters and juices; reduce heat to low. Cook, without simmering, until edges of oysters curl, 1 to 2 minutes. Transfer to bowls and sprinkle with chives.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 244 |
| Protein | 5 g |
| Fat (total) | 23 g |
| Sat. Fat | 14 g |
| Carbohydrate | 6 g |
| Cholesterol | 83 mg |
| Sodium | 170 mg |
| Calcium | 10 % RDI |
| Iron | 18 % RDI |
| Vitamin A | 19 % RDI |
| Vitamin C | 3 % RDI |
| Folate | 4 % RDI |
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Source
Homemakers Magazine: Feb./Mar. 2006
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