Food > Recipe Directory > Courses/Meal Type > Breakfast > Oats-Plus Porridge
Oats-Plus Porridge Recipe
Oats-Plus Porridge
Traditional oatmeal fans may prefer this homemade porridge. Again, serve with milk or soy milk, and maple syrup, honey or sugar, if you like.
Ingredients
- 1 cup (250 mL) barley flakes
- 1 cup (250 mL) rye flakes
- 1 cup (250 mL) large oats
- 1 cup (250 mL) steel-cut oats
Preparation
Combine barley flakes, rye flakes, large oats and steel-cut oats.
Makes 4 cups (1 L) or 12 to 16 servings.
To serve: In saucepan, bring 3 cups (750 mL) water and pinch salt to boil over medium-high heat; stir in 1 cup (250 mL) Oats-Plus Porridge mixture. Reduce heat and simmer until water is absorbed, 8 or 9 minutes.
Makes 2 cups (500 mL) or 3 to 4 servings.
- Serving(s)
- 4 to 1
| Per each of 4 servings: about | |
|---|---|
| Calories | 118 |
| Protein | 5 g |
| Fat (total) | 1 g |
| Carbohydrate | 23 g |
| Fibre | 4 g |
| Sodium | 8 mg |
| Calcium | 1 % RDI |
| Iron | 9 % RDI |
| Folate | 5 % RDI |
Also in this menu:
Advertisement
Source
Homemakers Magazine: September 2005
_
Comments
Advertisement
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Advertisement
Advertisement
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489