Food > Recipe Directory > Courses/Meal Type > Main Course > Pan-Fried Salmon with Sweet-and-Sour Sauce
Pan-Fried Salmon with Sweet-and-Sour Sauce Recipe
Pan-Fried Salmon with Sweet-and-Sour Sauce
Ingredients
- 1/4 cup (60 mL) cornstarch
- 1/4 cup (60 mL) all-purpose flour
- 3/4 tsp (4 mL) white pepper
- 1/4 tsp (1 mL) salt
- 1 egg white
- 4 pieces salmon fillet or steaks (each about 6 oz/175 g)
- 1 cup (250 mL) (approx) peanut oil or vegetable oil
- 1/4 cup (60 mL) chicken stock or vegetable stock
- 3 tbsp (45 mL) rice vinegar
- 1 tbsp (15 mL) soy sauce
- 4 tsp (20 mL) granulated sugar
- 2 cloves garlic, minced
- 2 tsp (10 mL) grated gingerroot
- 1 red hot pepper, thinly sliced
- 2 tbsp (30 mL) Chinese rice wine, sake or dry sherry
- 4 green green onions, thinly sliced
- coriander sprigs (optional)
Preparation
Set aside 3/4 tsp/4 mL of the cornstarch. In large bowl, whisk together remaining cornstarch, flour, pepper and salt.
In separate bowl, whisk egg white with 2 tbsp/30 mL water.
Coat fish with cornstarch mixture, then dip in egg-white mixture, letting excess drip off. Coat again with cornstarch mixture.
Into large skillet over medium-high heat, pour oil to 1/2-inch/1 cm depth; heat oil until thermometer registers 350F/180C or small bubbles immediately form around edge of dry wooden spoon dipped into oil. Add salmon; fry, turning once halfway through, until golden, crispy and just translucent at centre of thickest part, 6 to 8 minutes.
With slotted spatula, transfer to paper towel and drain well; transfer to warmed platter and keep warm.
Mix reserved cornstarch with stock until paste. Stir in vinegar, soy sauce and sugar until sugar is dissolved; set aside.
From skillet, pour off all but 2 tbsp/30 mL of the oil; over high heat, stir-fry garlic, ginger and hot pepper until fragrant, about 30 seconds. Add wine, then onions; fry until onions begin to wilt, 10 to 20 seconds. Add stock mixture and bring to boil; boil for 30 seconds and pour over salmon. Garnish with coriander, if desired.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 498 |
| Protein | 32 g |
| Fat (total) | 30 g |
| Sat. Fat | 6 g |
| Carbohydrate | 22 g |
| Fibre | 1 g |
| Cholesterol | 84 mg |
| Sodium | 525 mg |
| Calcium | 4 % RDI |
| Iron | 9 % RDI |
| Vitamin A | 6 % RDI |
| Vitamin C | 22 % RDI |
| Folate | 31 % RDI |
Also in this menu:
Source
Homemakers Magazine: November 2007
Comments
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489