Recipe
Thyme Glazed Carrots
Ingredients
- 2 lbs (1 kg) carrots, peeled and cut into chunks
- 5 sprigs fresh thyme
- 2 tbsp (30 mL) butter or olive oil
- 1 tbsp (15 mL) granulated sugar
- 1/2 tsp (2 mL) salt
Preparation
In skillet, place carrots, thyme, butter, sugar, salt and 1/2 cup (125 mL) water; cover and bring to boil over high heat. Cook until water has evaporated and carrots are tender-crisp, 8 to 10 minutes. Uncover, reduce heat to medium-high and fry until carrots are tender and golden brown at edges, 4 to 5 minutes. Remove thyme sprigs.
Makes 8 servings.
More Information
Tip: For an attractive presentation, roll-cut the carrots. From bottom tip of carrot, make a sharp diagonal cut; roll carrot about two-thirds around and make another sharp diagonal cut. Repeat to top.
- Serving(s)
- 8
| Per serving: about | |
|---|---|
| Calories | 74 |
| Protein | 1 g |
| Fat (total) | 3 g |
| Sat. Fat | 2 g |
| Carbohydrate | 11 g |
| Fibre | 3 g |
| Cholesterol | 9 mg |
| Sodium | 235 mg |
| Calcium | 3 % RDI |
| Iron | 4 % RDI |
| Vitamin A | 233 % RDI |
| Vitamin C | 3 % RDI |
| Folate | 6 % RDI |
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Source
Homemakers Magazine: Dec./Jan. 2006
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