Food > Recipe Directory > Courses/Meal Type > Main Course > Poblano Chicken Stew
Poblano Chicken Stew Recipe
Poblano Chicken Stew
Ingredients
- 4 poblano peppers, or 2 green bell and 3 jalapeño peppers, halved and seeded
- 1 white onion, chopped
- 3 cloves garlic, minced
- 3 tbsp (45 mL) peanut or olive oil
- 1 tbsp (15 mL) ancho chili powder
- 3/4 tsp (4 mL) ground cumin
- 1/4 tsp (1 mL) cinnamon
- 1/2 cup (125 mL) minced flat-leaf parsley
- 1/2 cup (125 mL) minced coriander
- 1-1/4 tsp (6 mL) salt
- 2 lbs (1 kg) skinless boneless chicken thighs, cut in quarters
- 1-1/2 cups (375 mL) chicken stock
- 1-1/2 lbs (750 g) white or yellow-fleshed potatoes, peeled and cut in 1-1/2-inch/4 cm chunks
Preparation
Lay peppers, skin side up, on baking sheet; broil under high heat until skin is charred. Transfer to bowl; cover and let cool. Peel and finely chop; set aside.
In heavy-bottomed Dutch oven over medium-high heat, fry onion and garlic in oil until softened and fragrant but not browned, about 4 minutes.
Add chili powder, cumin and cinnamon; fry, stirring, for 1 minute. Stir in parsley, coriander and salt; fry for 1 minute.
Stir in peppers; when hot, add chicken and fry, stirring, until chicken is white all over, about 3 minutes.
Add stock and bring to boil; add potatoes. Reduce heat and simmer, covered and stirring every 10 minutes, until potatoes are tender, about 30 minutes.
Uncover and increase heat to medium; cook, stirring, until sauce is thickened but still fairly soupy, about 5 minutes.
Makes 6 to 8 servings.
- Serving(s)
- 6 to 8
| Per each of 8 servings: about | |
|---|---|
| Calories | 280 |
| Protein | 24 g |
| Fat (total) | 11 g |
| Sat. Fat | 2 g |
| Carbohydrate | 20 g |
| Fibre | 2 g |
| Cholesterol | 94 mg |
| Sodium | 649 mg |
| Calcium | 4 % RDI |
| Iron | 16 % RDI |
| Vitamin A | 9 % RDI |
| Vitamin C | 63 % RDI |
| Folate | 15 % RDI |
Also in this menu:
Source
Homemakers Magazine: October 2008
Comments
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489