Food > Recipe Directory > Courses/Meal Type > Main Course > Pork Paprikash Stir-Fry with Oyster Mushrooms
Pork Paprikash Stir-Fry with Oyster Mushrooms Recipe
Pork Paprikash Stir-Fry with Oyster Mushrooms
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Ingredients
- 2 small pork tenderloins (11/4 lb/625 g total)
- 2 tbsp (30 mL) all-purpose flour
- 1/4 tsp (1 mL) cayenne pepper
- 8 oz (250 g) oyster mushrooms
- 4 green onions
- 1-1/2 tbsp (22 mL) vegetable oil
- 1-1/2 tbsp (22 mL) butter
- 2 cloves garlic, minced
- 2 tbsp (30 mL) sweet paprika
- 3/4 tsp (4 mL) salt
- 1/4 cup (60 mL) dry white wine or vermouth
- 2/3 cups (150 mL) chicken or vegetable stock
- 1/2 cup (125 mL) sour cream
Preparation
Trim off any silverskin (connective tissue) from pork; cut pork into 1/4-inch/5 mm thick slices. Toss with flour and cayenne pepper. Trim any hard ends from stems of oyster mushrooms and tear larger ones into smaller pieces. Thinly slice onions, separating white and green parts. Set aside.
In wok or large skillet, heat oil over high heat; add butter, garlic and white parts of onions. Stir-fry until onions are softened, about 1 minute. Add pork slices; stir-fry until seared, about 3 minutes. Add mushrooms; stir-fry until limp, about 1 minute. Stir in paprika and salt; stir in wine. Stir-fry until liquid is cooked out. Add stock and bring to boil; cook until sauce is thickened, 1 to 2 minutes. Stir in sour cream; heat through and stir in green parts of onions.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 360 |
| Protein | 38 g |
| Fat (total) | 18 g |
| Sat. Fat | 7 g |
| Carbohydrate | 10 g |
| Fibre | 3 g |
| Cholesterol | 106 mg |
| Sodium | 714 mg |
| Calcium | 6 % RDI |
| Iron | 27 % RDI |
| Vitamin A | 25 % RDI |
| Vitamin C | 10 % RDI |
| Folate | 18 % RDI |
Also in this menu:
Source
Homemakers Magazine: November 2006
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