Food > Recipe Directory > Courses/Meal Type > Soup > Quick Beef and Vegetable Borscht

Quick Beef and Vegetable Borscht Recipe

Quick Beef and Vegetable Borscht

Homemakers Best Tested
By
The Homemakers Test Kitchen
Photography by
Kevin Hewitt
Beef borscht usually requires hours of simmering tasty yet tough cuts of beef to tenderness, but with ground beef, you can get the flavour quickly. Serve this nutritious soup with Russian pumpernickel or rye bread.

Ingredients

1 bunch beets with greens
1 can  (28 oz/796 mL) tomatoes
2 tbsp  (30 mL)  butter
2 onions, chopped
1 lb  (500 g)  ground beef
3 cloves garlic, minced
1/2 tsp  (2 mL)  black pepper
1/4 tsp  (1 mL)  ground ginger
Pinch ground cloves
4 cups  (1 L)  chopped cabbage
2 cups  (500 mL)  beef stock
3 carrots, sliced
1 large tart apple, peeled, cored and chopped
2 tsp  (10 mL)  salt
1 bay leaf
1/4 cup  (60 mL)  red wine vinegar or cider vinegar
2 tbsp  (30 mL)  granulated sugar
1/4 cup  (60 mL)  lemon juice
Fresh dill fronds
sour cream

Preparation

Separate tops from beets; peel and dice beets. Tear leaves from stems, discard stems and chop leaves. Drain tomatoes, reserving juice; seed and chop tomatoes, straining seeds and adding juice to chopped tomatoes. Set aside.

In soup pot, melt butter over medium-high heat; fry onions until golden. Increase heat to high; fry beef, garlic, pepper, ginger and cloves until beef is browned. Add cabbage, stock, 6 cups (1.5 L) water, carrots, apple, salt, bay leaf, beets and tomatoes; bring to boil, reduce heat and simmer, covered, until vegetables are soft, 25 to 30 minutes.

Add vinegar, sugar and beet greens; simmer, uncovered, for 10 minutes. Stir in lemon juice. Ladle into bowls; sprinkle with dill and serve with sour cream on the side.

Makes 4 to 6 servings.

Quick Beef and Vegetable Borscht
Serving(s)
4 to 6
Nutritional Information
Per each of 6 servings: about
Calories 340
Protein 19 g
Fat (total) 15 g
Sat. Fat 7 g
Carbohydrate 30 g
Fibre 5 g
Cholesterol 55 mg
Sodium 1410 mg
Calcium 11 % RDI
Iron 27 % RDI
Vitamin A 77 % RDI
Vitamin C 60 % RDI
Folate 33 % RDI

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Source

Homemakers Magazine: October 2006

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