Food > Recipe Directory > Courses/Meal Type > Salad > Rapini Braised in Vinegar
Rapini Braised in Vinegar Recipe
Rapini Braised in Vinegar
Ingredients
- 1 bunch rapini (about 1 lb/500 g)
- 1/4 cup (60 mL) extra-virgin olive oil
- 4 cloves garlic, smashed
- 2 fresh or dried bay leaves
- 1/4 tsp (1 mL) salt
- 2 tbsp (30 mL) white wine vinegar
Preparation
In pot of boiling salted water, blanch rapini until water returns to vigorous boil. Drain; set aside.
In skillet, heat half of the oil over medium heat; fry garlic, bay leaves and salt until garlic is golden, 3 or 4 minutes. Add rapini and toss to coat. Add vinegar and 1/4 cup (60 mL) water; cover and simmer, stirring twice, until liquid is evaporated and rapini is tender and olive green, about 7 minutes. Transfer to serving dish; sprinkle with remaining oil. Serve warm or at room temperature.
Makes 6 to 8 servings.
- Serving(s)
- 6 to 8
| Per each of 8 servings: about | |
|---|---|
| Calories | 80 |
| Protein | 2 g |
| Fat (total) | 7 g |
| Sat. Fat | 1 g |
| Carbohydrate | 3 g |
| Fibre | 1 g |
| Sodium | 82 mg |
| Calcium | 11 % RDI |
| Iron | 6 % RDI |
| Vitamin A | 16 % RDI |
| Vitamin C | 28 % RDI |
| Folate | 2 % RDI |
Also in this menu:
Source
Homemakers Magazine: September 2005
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