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Rye and Walnut Bread Recipe
Rye and Walnut Bread
Ingredients
- 2 tbsp (30 mL) buckwheat honey
- 1 tsp (5 mL) active dry yeast
- 2/3 cups (150 mL) Sourdough Rye Starter or Whey Sour Rye Starter
- 2 tsp (10 mL) salt
- 2-1/2 cups (625 mL) (approx) whole (dark) rye flour
- 1-1/4 cups (300 mL) whole wheat flour
- 1-1/4 cups (300 mL) chopped walnuts
Preparation
In small bowl, mix buckwheat honey with 1/2 cup/125 mL warm water; sprinkle yeast over top (if using Whey Sour Rye Starter, increase yeast to 1-1/2 tsp/7 mL). Let mixture stand until foamy.
Meanwhile, in large bowl, stir together starter, 1/2 cup/125 mL room temperature water and salt. In another bowl, whisk together rye and whole wheat flours. Stir yeast mixture into starter mixture. Sprinkle in half of the flour mixture; with wooden spoon, stir vigorously until smooth. Stir in remaining flour until sticky dough forms. Turn out onto lightly floured work surface; knead, adding additional rye flour if necessary, until smooth but somewhat sticky dough forms, 5 to 10 minutes. Shape into disc; sprinkle with walnuts and knead into dough. Shape into ball. Place in greased bowl, turning to coat; sprinkle lightly with rye flour. Cover and let rise in warm place until doubled, 2 to 3 hours.
Lightly punch down dough; knead lightly. Shape into ball, pulling down edges and pressing together in centre of bottom. Sprinkle pizza peel or rimless baking sheet generously with rye flour; place dough on peel or pan. Sprinkle top with rye flour. Cover with tea towel; let rise in warm place until almost doubled, about 1-1/2 hours.
With razor or very sharp knife, cut X, about 1/3 inch/8 mm deep, into top and two-thirds down side. Bake on preheated baking stone or on baking sheet in centre of 425F/220C convection oven or 450F/230C conventional oven for 10 minutes, sprinkling oven walls and bottom (avoid oven light) with about 1/3 cup/75 mL water once at beginning and once 3 minutes into baking.
Reduce heat to 350F/180C in convection oven or 375F/190C in conventional oven; bake until outside is crusty and bread sounds hollow when bottom is tapped, 35 to 45 minutes. Let cool completely on rack before slicing.
Makes about 12 slices.
- Serving(s)
- 12 slices
| Per slice: about | |
|---|---|
| Calories | 236 |
| Protein | 8 g |
| Fat (total) | 9 g |
| Sat. Fat | 1 g |
| Carbohydrate | 36 g |
| Fibre | 6 g |
| Sodium | 384 mg |
| Calcium | 3 % RDI |
| Iron | 21 % RDI |
| Folate | 17 % RDI |
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Source
Homemakers Magazine: November 2007
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