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Rye and Walnut Bread Recipe

Rye and Walnut Bread

Homemakers Best Tested
By
Andrew Chase
I find the rich, molasses-like flavour of buckwheat honey particularly appealing in rustic whole grain rye breads, but feel free to use a different full-flavoured honey, such as wildflower or manuka. Or use barley, wheat or rice malt syrup.

Ingredients

2 tbsp  (30 mL)  buckwheat honey
1 tsp  (5 mL)  active dry yeast
2/3 cups  (150 mL)  Sourdough Rye Starter or Whey Sour Rye Starter
2 tsp  (10 mL)  salt
2-1/2 cups  (625 mL)  (approx)  whole (dark) rye flour
1-1/4 cups  (300 mL)  whole wheat flour
1-1/4 cups  (300 mL)  chopped walnuts

Preparation

In small bowl, mix buckwheat honey with 1/2 cup/125 mL warm water; sprinkle yeast over top (if using Whey Sour Rye Starter, increase yeast to 1-1/2 tsp/7 mL). Let mixture stand until foamy.

Meanwhile, in large bowl, stir together starter, 1/2 cup/125 mL room temperature water and salt. In another bowl, whisk together rye and whole wheat flours. Stir yeast mixture into starter mixture. Sprinkle in half of the flour mixture; with wooden spoon, stir vigorously until smooth. Stir in remaining flour until sticky dough forms. Turn out onto lightly floured work surface; knead, adding additional rye flour if necessary, until smooth but somewhat sticky dough forms, 5 to 10 minutes. Shape into disc; sprinkle with walnuts and knead into dough. Shape into ball. Place in greased bowl, turning to coat; sprinkle lightly with rye flour. Cover and let rise in warm place until doubled, 2 to 3 hours.

Lightly punch down dough; knead lightly. Shape into ball, pulling down edges and pressing together in centre of bottom. Sprinkle pizza peel or rimless baking sheet generously with rye flour; place dough on peel or pan. Sprinkle top with rye flour. Cover with tea towel; let rise in warm place until almost doubled, about 1-1/2 hours.

With razor or very sharp knife, cut X, about 1/3 inch/8 mm deep, into top and two-thirds down side. Bake on preheated baking stone or on baking sheet in centre of 425F/220C convection oven or 450F/230C conventional oven for 10 minutes, sprinkling oven walls and bottom (avoid oven light) with about 1/3 cup/75 mL water once at beginning and once 3 minutes into baking.

Reduce heat to 350F/180C in convection oven or 375F/190C in conventional oven; bake until outside is crusty and bread sounds hollow when bottom is tapped, 35 to 45 minutes. Let cool completely on rack before slicing.

Makes about 12 slices.

Serving(s)
12 slices
Nutritional Information
Per slice: about
Calories 236
Protein 8 g
Fat (total) 9 g
Sat. Fat 1 g
Carbohydrate 36 g
Fibre 6 g
Sodium 384 mg
Calcium 3 % RDI
Iron 21 % RDI
Folate 17 % RDI

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Source

Homemakers Magazine: November 2007

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