Food > Recipe Directory > Courses/Meal Type > Main Course > Salmon with Braised Lentils
Salmon with Braised Lentils Recipe
Salmon with Braised Lentils
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Ingredients
- 2 tbsp (30 mL) olive or canola oil
- 3 carrots, diced
- 2 stalks celery, diced
- 1 small white turnip, diced
- 1 small onion, diced
- 1 clove garlic, minced
- 1 cup (250 mL) dried Puy lentils
- 1 bay leaf
- Few sprigs fresh thyme or 1/2 tsp/2 mL dried thyme
- 1/2 tsp (2 mL) salt
- Pinch ground clove
- Pinch black pepper
- Broiled Salmon:
- 4 skinless salmon fillets (each 5 to 6 oz/150 to 175 g)
- 1/4 tsp (1 mL) salt
- Pinch black pepper
- 1/2 cup (125 mL) chopped fresh parsley
- 2 tbsp (30 mL) lemon juice
- 1 tbsp (15 mL) extra-virgin olive oil
Preparation
In saucepan, heat oil over medium-low heat; sweat carrots, celery, turnip, onion and garlic, covered and stirring occasionally, until tender, about 10 minutes. Add lentils, bay leaf, thyme, salt, cloves and pepper; stir to combine.
Add 2-3/4 cups/675 mL water; bring to boil. Reduce heat and simmer, adding more water if pan dries out, until lentils are tender, 40 to 45 minutes. Remove bay leaf and thyme sprigs.
Broiled Salmon: Sprinkle salmon fillets with half of the salt and the pepper; arrange on oiled baking sheet. Broil, 3 inches/8 cm from element, until fish flakes easily when tested, 4 to 8 minutes depending on thickness.
Meanwhile, on cutting board, mince parsley with remaining salt until almost in a paste; mix with lemon juice and oil. To serve, divide lentils among 4 shallow bowls or dinner plates. Top with salmon. Spoon parsley sauce over salmon.
Read web editor Jen Melo's review of this healthy recipe in her 'I will eat better' diary.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 523 |
| Protein | 38 g |
| Fat (total) | 25 g |
| Sat. Fat | 4 g |
| Carbohydrate | 38 g |
| Fibre | 9 g |
| Cholesterol | 70 mg |
| Sodium | 580 mg |
| Calcium | 9 % RDI |
| Iron | 43 % RDI |
| Vitamin A | 105 % RDI |
| Vitamin C | 43 % RDI |
| Folate | 145 % RDI |
Also in this menu:
Source
Homemakers Magazine: February/March 2008
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