Food > Recipe Directory > Courses/Meal Type > Main Course > Shish Kabob- Style Steaks
Shish Kabob- Style Steaks Recipe
Shish Kabob- Style Steaks
Ingredients
- 2 onions
- 4 grilling steaks (8 oz/250 g each)
- 1/4 cup (60 mL) lemon juice
- 1/4 cup (60 mL) extra-virgin olive oil
- 4 cloves garlic, minced
- 1 tsp (5 mL) ground allspice
- 1/2 tsp (2 mL) pepper
- 1/4 tsp (1 mL) cinnamon
- 1/4 tsp (1 mL) cayenne pepper
- 3/4 tsp (4 mL) salt
Preparation
Cut onions into 1/2-inch (1 cm) wide rings. Place steaks in glass or ceramic dish just large enough to fit snugly in one layer; cover with onions. In bowl, whisk together lemon juice, oil, garlic, allspice, pepper, cinnamon and cayenne pepper; pour over onions and steaks, turning to coat. Refrigerate for at least 4 hours or up to 1 day.
Remove steaks and onions from marinade; bring to room temperature. Sprinkle both sides of steaks with salt. Place on greased grill over medium-high heat; close lid and grill, turning once, until desired doneness, about 8 minutes for rare, and until onions are tender and lightly charred, about 8 minutes.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 345 |
| Protein | 43 g |
| Fat (total) | 16 g |
| Sat. Fat | 5 g |
| Carbohydrate | 6 g |
| Fibre | 1 g |
| Cholesterol | 103 mg |
| Sodium | 514 mg |
| Calcium | 4 % RDI |
| Iron | 34 % RDI |
| Vitamin C | 7 % RDI |
| Folate | 10 % RDI |
Also in this menu:
Source
Homemakers Magazine: Summer 2005
Comments
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489