Food > Recipe Directory > Courses/Meal Type > Main Course > Shrimp-Stuffed Vegetables

Shrimp-Stuffed Vegetables Recipe

Shrimp-Stuffed Vegetables

Homemakers Best Tested
By
The Homemakers Test Kitchen
Serve these steamed morsels as a main dish or as guilt-free appetizers. The ground pork adds flavour and, unfortunately, a little bit of fat to the shrimp stuffing; it can be replaced with a drizzle of sesame oil. Choose other vegetables to your taste.

Ingredients

1 lb  (500 g)  peeled deveined shrimp
3 oz  (90 g)  ground pork (1/3 cup/75 mL), optional
1 egg
1/3 cup  (75 mL)  finely chopped coriander
1 tbsp  (15 mL)  cornstarch
1 tsp  (5 mL)  salt
1/4 tsp  (1 mL)  white pepper
3 green onions, finely sliced
1 hot pepper, seeded and minced
1 small stalk celery, minced
1 each green and red sweet pepper
2 small Italian or Asian eggplants and/or zucchini
6 large white mushroom caps

Preparation

With side of knife, smash each shrimp to pulp; place in large bowl. Add pork (if using), egg, coriander, cornstarch, salt, pepper, onions, hot pepper and celery; with wooden spoon, beat well in one direction only until sticky.

Quarter each sweet pepper lengthwise, then cut quarters in half crosswise. Cut eggplant into 1/4-inch/5 mm slices. Trim bottom quarter from each mushroom cap (save for stockpot).

Spread about 1 tbsp/15 mL of the shrimp mixture onto inside of each pepper piece, one side of each eggplant slice and underside of each mushroom cap; arrange on heatproof plates.

In batches, place plate in steamer; steam, covered, over high heat until mixture is cooked through to pink and vegetables are tender-crisp, 15 to 18 minutes.

Makes 4 to 6 servings.

Serving(s)
4 to 6
Nutritional Information
Per each of 6 servings: about
Calories 148
Protein 21 g
Fat (total) 3 g
Sat. Fat 1 g
Carbohydrate 9 g
Fibre 2 g
Cholesterol 187 mg
Sodium 576 mg
Calcium 5 % RDI
Iron 24 % RDI
Vitamin A 16 % RDI
Vitamin C 87 % RDI
Folate 14 % RDI

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Source

Homemakers Magazine: April 2007

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