Food > Recipe Directory > Courses/Meal Type > Main Course > Shrimp-Stuffed Vegetables
Shrimp-Stuffed Vegetables Recipe
Shrimp-Stuffed Vegetables
Ingredients
- 1 lb (500 g) peeled deveined shrimp
- 3 oz (90 g) ground pork (1/3 cup/75 mL), optional
- 1 egg
- 1/3 cup (75 mL) finely chopped coriander
- 1 tbsp (15 mL) cornstarch
- 1 tsp (5 mL) salt
- 1/4 tsp (1 mL) white pepper
- 3 green onions, finely sliced
- 1 hot pepper, seeded and minced
- 1 small stalk celery, minced
- 1 each green and red sweet pepper
- 2 small Italian or Asian eggplants and/or zucchini
- 6 large white mushroom caps
Preparation
With side of knife, smash each shrimp to pulp; place in large bowl. Add pork (if using), egg, coriander, cornstarch, salt, pepper, onions, hot pepper and celery; with wooden spoon, beat well in one direction only until sticky.
Quarter each sweet pepper lengthwise, then cut quarters in half crosswise. Cut eggplant into 1/4-inch/5 mm slices. Trim bottom quarter from each mushroom cap (save for stockpot).
Spread about 1 tbsp/15 mL of the shrimp mixture onto inside of each pepper piece, one side of each eggplant slice and underside of each mushroom cap; arrange on heatproof plates.
In batches, place plate in steamer; steam, covered, over high heat until mixture is cooked through to pink and vegetables are tender-crisp, 15 to 18 minutes.
Makes 4 to 6 servings.
- Serving(s)
- 4 to 6
| Per each of 6 servings: about | |
|---|---|
| Calories | 148 |
| Protein | 21 g |
| Fat (total) | 3 g |
| Sat. Fat | 1 g |
| Carbohydrate | 9 g |
| Fibre | 2 g |
| Cholesterol | 187 mg |
| Sodium | 576 mg |
| Calcium | 5 % RDI |
| Iron | 24 % RDI |
| Vitamin A | 16 % RDI |
| Vitamin C | 87 % RDI |
| Folate | 14 % RDI |
Also in this menu:
Source
Homemakers Magazine: April 2007
Comments
get your
Download of the Month
Weekly meal budget tracker
Could you cut your grocery bill without sacrificing nutrition, variety and taste? Find out by pricing out how much you're spending on your average dinner meal.
Download now!Contests
Partners
Transcontinental Media contact information
Médias Transcontinental
- Street Address
- 1100 Boulevard René-Lévesque Ouest
- Extended Address
- 24th floor
- Locality
- Montréal
- Region
- QC
- Country
- CA
- Postal Code
- H3B 4X9
- Latitude
- 45°29' 55" N
- Longitude
- 73°34' 13" W
- Work
- +1 514 392 9000
- Fax
- +1 514 392 1489