Food > Recipe Directory > Courses/Meal Type > Main Course > Shrimp with Snow Peas
Shrimp with Snow Peas Recipe
Shrimp with Snow Peas
Ingredients
- 1 lb (500 g) large shrimp, peeled and deveined
- 2 tbsp (30 mL) finely grated gingerroot
- 2 tsp (10 mL) cornstarch
- 4 green onions
- 12 oz (375 g) snow peas
- 1/2 cup (125 mL) chicken stock or vegetable stock
- Salt, white pepper, peanut or vegetable oil and sesame oil
Preparation
Place shrimp in bowl; wrap ginger in paper towel and squeeze out juice over shrimp. Mix in cornstarch and ¼ tsp (1 mL) each salt and pepper.
Slice onions diagonally into 1½-inch (4 cm) lengths; set aside.
In skillet or wok, bring 4 cups (1 L) salted water to boil; boil snow peas until tender-crisp, 2 to 3 minutes. Drain; place on warmed platter.
Meanwhile, in skillet or wok, heat 2 tbsp (30 mL) peanut oil over high heat; stir-fry green onions for 20 seconds. Add shrimp; stir-fry until pink, about 2 minutes. Stir in stock and cook until slightly thickened, about 1 to 2 minutes. Stir in ½ tsp (2 mL) sesame oil; pour over snow peas.
Makes 4 servings.
- Serving(s)
- 4
| Per serving: about | |
|---|---|
| Calories | 208 |
| Protein | 21 g |
| Fat (total) | 9 g |
| Sat. Fat | 2 g |
| Carbohydrate | 10 g |
| Fibre | 3 g |
| Cholesterol | 129 mg |
| Sodium | 567 mg |
| Calcium | 8 % RDI |
| Iron | 29 % RDI |
| Vitamin A | 6 % RDI |
| Vitamin C | 70 % RDI |
| Folate | 16 % RDI |
Also in this menu:
Source
Homemakers Magazine: June 2004
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