Food > Recipe Directory > Courses/Meal Type > Main Course > Shrimp with Snow Peas

Shrimp with Snow Peas Recipe

Shrimp with Snow Peas

Homemakers Best Tested
By
The Homemakers Test Kitchen
Grating the ginger and using only the juice is a classic Chinese method that lends a subtle ginger note to food. Serve this speedy stir-fry with rice.

Ingredients

1 lb  (500 g)  large shrimp, peeled and deveined
2 tbsp  (30 mL)  finely grated gingerroot
2 tsp  (10 mL)  cornstarch
4 green onions
12 oz  (375 g)  snow peas
1/2 cup  (125 mL)  chicken stock or vegetable stock
Salt, white pepper, peanut or vegetable oil and sesame oil

Preparation

Place shrimp in bowl; wrap ginger in paper towel and squeeze out juice over shrimp. Mix in cornstarch and ¼ tsp (1 mL) each salt and pepper.

Slice onions diagonally into 1½-inch (4 cm) lengths; set aside.

In skillet or wok, bring 4 cups (1 L) salted water to boil; boil snow peas until tender-crisp, 2 to 3 minutes. Drain; place on warmed platter.

Meanwhile, in skillet or wok, heat 2 tbsp (30 mL) peanut oil over high heat; stir-fry green onions for 20 seconds. Add shrimp; stir-fry until pink, about 2 minutes. Stir in stock and cook until slightly thickened, about 1 to 2 minutes. Stir in ½ tsp (2 mL) sesame oil; pour over snow peas.

Makes 4 servings.

Serving(s)
4
Nutritional Information
Per serving: about
Calories 208
Protein 21 g
Fat (total) 9 g
Sat. Fat 2 g
Carbohydrate 10 g
Fibre 3 g
Cholesterol 129 mg
Sodium 567 mg
Calcium 8 % RDI
Iron 29 % RDI
Vitamin A 6 % RDI
Vitamin C 70 % RDI
Folate 16 % RDI

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Source

Homemakers Magazine: June 2004

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